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Google 4.7

Build Your
Own Meal Box

Pick your protein, add carbs and veggies, and customize your portions. Fresh, flexible, and made for your goals.

Build your own meals

Be your own chef: pick a protein, add sides, see macros live.

Beef 316 kcal

Chimichuri Steak

Calories316 Protein38g Carbs3g Fat17g
Chicken 338 kcal

Chipotle Chicken

Calories338 Protein43g Carbs5g Fat18g
112 kcal

Five Beans Chilli

Calories112 Protein7g Carbs19g Fat3g
284 kcal

Glazed Short Rib

Calories284 Protein32g Carbs12g Fat12g
401 kcal

Hungarian Paprikash

Calories401 Protein43g Carbs11g Fat22g
Beef 312 kcal

Korean Ground Beef

Calories312 Protein40g Carbs12g Fat11g
Chicken 272 kcal

Lemon Herb Chicken Breast

Calories272 Protein39g Carbs1g Fat13g
Chicken 344 kcal

Shish Tawook Chicken

Calories344 Protein39g Carbs2g Fat20g
Turkey 326 kcal

Smoked BBQ Turkey Burger

Calories326 Protein37g Carbs12g Fat14g
89 kcal

Spinach Ratatouille

Calories89 Protein3g Carbs11g Fat6g
Fish 218 kcal

Tropical Coconut Tilapia

Calories218 Protein35g Carbs2g Fat9g
Vegan 279 kcal

Vegan Taco

Calories279 Protein23g Carbs10g Fat17g
73 kcal

Fried Brown Rice

Calories73 Protein2g Carbs12g Fat3g
38 kcal

Fried Cauliflower Rice

Calories38 Protein2g Carbs6g Fat2g
172 kcal

Lebanese Wild Rice

Calories172 Protein4g Carbs28g Fat6g
62 kcal

Lemon Vinaigrette Quinoa

Calories62 Protein2g Carbs9g Fat3g
109 kcal

Mashed Potato

Calories109 Protein3g Carbs21g Fat3g
111 kcal

Spicy Sweet Potato

Calories111 Protein2g Carbs24g Fat2g
58 kcal

White Rice

Calories58 Protein2g Carbs11g Fat1g
72 kcal

Butternut Squash Mash

Calories72 Protein2g Carbs12g Fat4g
73 kcal

Cilantro Lime Carrots

Calories73 Protein3g Carbs14g Fat3g
61 kcal

Mediterranean Eggplant

Calories61 Protein2g Carbs9g Fat4g
103 kcal

Mexican Corn

Calories103 Protein3g Carbs19g Fat4g
74 kcal

Roasted Tomatoes, Onion, Olives, Garlic

Calories74 Protein2g Carbs7g Fat6g
52 kcal

Snow Pea & Mushroom

Calories52 Protein4g Carbs9g Fat2g
43 kcal

Steamed Broccoli

Calories43 Protein3g Carbs7g Fat2g

Your meal is ready

Protein
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Carbs
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Veggies
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0Calories 0gProtein 0gCarbs 0gFat

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Per portion. Doubling a protein or veggie doubles its values.

About

Ingredients

Contains

Dietary info

    Allergy info is based on our recipe data. Please read our allergy disclaimer if you have a severe allergy.

    Reviews

    What our customers say

    Rated 4.7/5 on Google

    • “Power Kitchen has honestly made my life so much easier. Between work and everything else going on, I was struggling to eat healthy without spending hours cooking. Their meals are super fresh, taste great, and actually fill you up, which is rare with meal prep services. I’ve tried a few others, but nothing compares to the quality and consistency I’ve had with Power Kitchen. Delivery is always reliable, and anytime I’ve had a question, their team has been really responsive and friendly. If you’re looking for healthy, convenient meals that don’t taste like cardboard, I’d definitely recommend giving them a try.”

      Andres D. Google review
    • “* Healthy, flavorful food
      * Good selection, updated every week
      * Excellent customer service

      Overall, the food quality and convenience justify the price.

      I should have started this sooner.”

      Ro Replan (Ro) Google review
    • “You know it’s gonna be a good week when power kitchen drops off the goods on a Sunday 😋 I love using power kitchen the weeks I don’t have time to meal prep. With a busy work schedule I need to stay organized to still keep up with a regular meal plan or else no bueno. Especially when traveling or packed weekends, having these meals ready and loaded is a life saver. A bit more expensive than making is myself but I get quality time and portion control in return. Highly recommend. Also, if you like working out (I do) these meals are designed to complement a nutritious diet.”

      Lucia Marsh Google review
    • “Over the past couple years I've tried almost all of the prepared meal delivery services in Toronto, all of which I've gotten bored with in a very short period of time. Power Kitchen is in a league of it's own! Their meals are phenomenal! Restaurant grade food, but healthy and at an excellent price point! My partner and I can't believe that we're on week 5 of ordering and still haven't repeated a dish! Also, their customer service is top notch! They promptly addressed a concern I had over one item from last week's order. Finally, their rewards program is of extremely high value! Definitely going to be using this service for quite some time to come! Highly recommend!”

      Omar Al-Samadi Google review
    • “We are picky Italians and I am giving 5 stars. Enough said!”

      Emilia Barbiero Google review
    • “I’ve been getting Power Kitchen for several months now and have had an incredible experience. Customer support is awesome, and most importantly the BEST FOOD! I’ve tried several other meal prep companies in Toronto and was always sorely disappointed in the quality, but not Power Kitchen. The food is fresh, healthy and delicious. 11/10 recommend!”

      Jess Takimoto Google review
    • “Great tasting healthy food delivered right to your door. Yes - it can be a bit pricey but it is well worth it in my opinion. It has helped me reach my fitness goals very quickly and takes out the hassle of cooking. This has been a key to hitting my protein goals every day. If you can afford it, no brainer. :)”

      Jack Curtis Google review

    Award-Winning Taste & Quality, Trusted by Toronto Blogs.