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Nutritional Table
Calories
kcal
Total Carbs
g
Net Carbs
g
Fats
g
Protein
g
Cholest
mg
Sodium
mg
Sugars
g
Fiber
g
Chicken Teriyaki 224 4 3 3 42 99 937 0 1
Lemon Herb Chicken Breast 247 2 1 7 40 99 309 0 1
Peri Peri Chicken Breast 234 3 3 6 39 99 187 1 0
Pulled Roast Chicken Breast 240 4 3 9 30 0 48 1 1
Sweet Chili Chicken Breast 296 3 3 13 39 99 114 2 0
Tandoori Chicken Breast 284 13 12 7 40 99 500 9 1
Texas Chicken Breast 199 3 3 2 39 99 117 3 0
Caribbean Chicken Curry 270 5 4 8 40 100 261 1 1
Colombian Chicken Thigh 261 9 8 9 35 155 176 3 1
Cuban Pulled Chicken Thigh 295 5 4 15 21 86 154 3 1
Jerk Chicken Thigh 244 4 2 9 36 162 281 2 2
MPK Chicken Thigh 246 9 6 8 35 162 260 4 3
Shawarma Chicken Thigh 253 3 2 11 35 162 183 0 1
Yakitori Chicken Thigh 363 7 7 16 34 145 837 5 0
Beef Teriyaki 304 5 1 10 46 98 932 0 4
Carne Asada 313 9 4 8 38 111 162 2 5
Fajita Beef 229 11 7 15 14 165 827 3 4
Jerk Beef 264 4 2 11 37 125 487 2 2
Mongolian Beef 450 22 21 12 59 94 780 17 1
MPK Brisket 371 5 5 10 59 0 31 0 0
Philly Beef 277 7 5 7 43 98 98 3 2
Ground Beef Larb 372 11 9 18 38 116 2888 3 2
Ground Beef Sliders 376 1 1 15 35 114 89 0 0
Italian Meatballs 420 4 4 16 37 114 94 1 0
Mexican Meatballs 367 5 4 15 36 144 192 1 1
Sweet and Sticky Meatballs 348 6 5 17 37 116 738 4 1
Taco Ground Beef 260 3 3 11 35 108 377 1 0
Korean Turkey Stir Fry 296 13 8 17 30 69 527 6 5
Taco Ground Turkey 266 4 3 13 34 116 393 1 1
Thai Turkey Meatballs 293 7 6 14 37 146 730 1 1
Turkey Pad Gra Prao 395 8 7 18 36 96 1276 4 1
Turkey Sliders 207 1 1 8 32 100 826 0 0
Turkey Stuffed Peppers 276 7 6 12 39 157 178 1 1
Cajun Basa 122 4 3 6 14 45 67 0 1
Citrus Chili Salmon 238 6 4 9 38 68 415 3 2
Harissa Basa 201 3 2 14 15 51 478 2 1
Honey Mustard and Dill Salmon 251 6 6 8 42 79 417 5 0
Salmon and Sesame Sliders 384 10 9 18 32 83 974 6 1
Teriyaki Salmon 204 1 0 12 24 73 156 0 2
Chana Masala with Sweet Potato 251 54 44 1 7 0 280 12 10
Eggplant and Lentil Lasagne 182 21 14 6 14 0 493 8 7
Jerk Tofu 150 5 3 8 15 0 44 1 2
Lentil Bolognese 228 42 25 4 14 0 326 16 17
MPK Cauliflower 42 9 5 0 3 0 76 4 4
Spicy Black Bean Burger 130 12 7 5 8 0 370 1 5
Sunflower Beet Burger 180 17 13 11 7 0 400 3 4
SW Veggie Burger 124 18 15 4 4 0 23 1 3
Tofu Pad Thai 127 9 5 8 6 0 81 1 4
Tofu Stir Fry 247 20 14 13 13 0 641 10 6
Vegan Burger 90 7 3 4 10 0 240 1 4
Vegan Burrito 477 79 70 11 10 0 1436 5 9
Vegan Kibbeh 114 12 9 6 4 0 523 1 3
Vegan Quesadilla 356 53 47 12 10 0 732 2 6
Vegan Stroganoff 174 27 23 6 6 10 877 10 4
Vegan Taco 187 20 15 5 15 0 571 6 5
Zucchini Fritters 139 10 6 10 6 0 65 5 4
Brown Rice and Peas 160 29 24 2 6 0 409 1 5
Coconut Rice 172 33 32 4 1 0 1 0 1
Jasmine Rice 87 19 19 0 2 0 1 0 0
Rice and Veggies 235 45 37 4 5 0 419 7 8
Stir Fried Brown Rice 222 48 42 1 6 0 499 9 6
Wild Rice 125 25 24 1 4 0 1 0 1
Roast Potatoes 174 18 17 9 3 0 108 0 1
Rosemary and Garlic Fingerling Potatoes 122 28 25 1 3 0 5 2 3
Sweet Potato Frites 124 29 25 0 2 0 80 7 4
Sweet Potato Mash 151 27 21 0 4 0 18 11 6
Sweet Potato Wedges 124 29 25 0 2 0 80 7 4
Garlic Herb Quinoa 131 23 20 2 5 0 12 1 3
Moroccan Quinoa 174 32 29 4 5 0 28 9 3
Parsley and Lemon Quinoa 139 25 21 2 6 0 35 1 4
Quinoa Pasta 189 42 38 1 4 0 4 1 4
Rice Noodles 80 18 17 0 1 0 14 0 1
Soba Noodles 151 27 24 2 8 0 1568 5 3
Asian Salad 58 8 4 0 4 0 45 3 4
BBQ Corn 45 10 9 1 2 0 0 4 1
Butternut Squash Noodles 44 11 9 0 1 0 0 2 2
Cauliflower Rice 24 5 3 0 2 0 29 2 2
Cauliflower Summer Herb Mash 19 3 2 1 1 0 127 1 1
Chinese Broccoli 25 4 1 1 1 0 103 1 3
Citrus Carrots 62 22 15 0 3 0 139 9 7
Garlic Zucchini 30 3 2 2 1 0 8 3 1
Grilled Mushrooms, Peppers and Red Onion 56 5 3 4 1 0 1 3 2
Honey Roasted Carrots 80 19 16 0 2 0 101 15 3
Lemon Garlic Asparagus 64 4 4 5 2 0 20 0 0
Maple Roasted Beets 71 14 12 1 2 7 78 12 2
Mexican Corn Salad 109 19 15 3 3 0 13 9 4
Mixed Peppers 39 1 1 4 0 0 44 0 0
Roasted Baby Tomatoes 56 4 3 4 1 0 6 3 1
Roasted Baby Tomatoes with Garlic and Basil 68 7 6 4 2 0 37 3 1
Roasted Cauliflower 13 0 0 1 0 3 64 0 0
Roasted Garlic Broccoli 73 7 5 4 3 0 33 2 2
Roasted Herb Summer Squash 92 0 0 1 0 0 0 0 0
Roasted Summer Squash and Zucchini 90 15 9 2 7 0 41 4 6
Sauteed Kale 67 6 4 5 3 0 24 1 2
Steamed Green Beans 21 5 3 0 1 0 1 2 2
Stir Fried Asparagus 88 8 7 4 2 0 160 2 1
Veg Stir Fry 77 12 7 0 5 0 963 5 5
Zucchini Noodles 16 3 2 0 1 0 2 3 1
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