Nutritional Table

	Calories kcal	Total Carbs g	Net Carbs g	Fats g	Protein g	Cholest mg	Sodium mg	Sugars g	Fiber g
Chicken Teriyaki	224	4	3	3	42	99	937	0	1
Lemon Herb Chicken Breast	247	2	1	7	40	99	309	0	1
Peri Peri Chicken Breast	234	3	3	6	39	99	187	1	0
Butter Chicken	311	6	5	14	38	210	259	2	1
Moroccan Chicken	212	12	11	8	37	98	540	8	1
Brazilian Shredded Chicken	286	9	7	16	23	171	292	0	2
BBQ Chicken	246	9	6	8	35	162	260	4	3
Thai Satay Chicken	268	8	0	9	39	0	248	6	9
Sesame Chicken	278	12	0	10	43	255	1463	1	16
Colombian Chicken Thigh	261	9	8	9	35	155	176	3	1
Cuban Pulled Chicken Thigh	295	5	4	15	21	86	154	3	1
Jerk Chicken Thigh	244	4	2	9	36	162	281	2	2
Shawarma Chicken Thigh	253	3	2	11	35	162	183	0	1
Yakitori Chicken Thigh	363	7	7	16	34	145	837	5	0
Honey Balsamic Chicken Thigh	384	16	14	16	44	210	259	16	2
Bourbon Chicken Thigh	412	17	7	16	45	98	476	16	10
Fajita Chicken Thigh	273	3	0	9	42	0	221	1	3
Hungarian Paprikash Chicken Thigh	363	7	6	18	43	198	264	3	1
Barbacoa Beef	313	9	4	8	38	111	162	2	5
Beef Teriyaki	304	5	1	10	46	98	932	0	4
Chimichurri Steak	330	3	2	15	43	119	735	1	1
Fajita Beef	229	11	7	15	14	165	827	3	4
Mongolian Beef	269	7	6	8	38	57	780	4	1
MPK Brisket	371	5	5	10	59	0	31	0	0
Neapolitan Ragù	263	9	6	10	30	69	633	4	3
Philly Beef	277	7	5	7	43	98	98	3	2
Winter Beef Stew	296	13	10	13	37	99	1196	5	3
Ground Beef Chili	352	15	10	17	37	93	336	3	5
Low Carb Ground Beef Chili	297	5	4	17	33	93	331	2	1
Beef Lasagne	378	14	13	18	38	101	839	4	1
Zucchini Lasagne	268	8	6	12	30	86	689	3	2
Beef Sausage and Peppers	345	2	0	26	26	90	1365	2	6
Ground Beef Sliders	376	1	1	15	35	114	89	0	0
Italian Meatballs	420	4	4	16	37	114	94	1	0
Mexican Meatballs	367	5	4	15	36	144	192	1	1
Sweet and Sticky Meatballs	348	6	5	17	37	116	738	4	1
Taco Ground Beef	260	3	3	11	35	108	377	1	0
Ground Turkey Chili	310	14	9	12	38	0	280	2	5
Low Carb Ground Turkey Chili	151	4	0	8	35	0	82	2	4
Italian Turkey Meatballs	180	7	6	8	36	327	106	0	1
Korean Turkey Stir Fry	296	13	8	17	30	69	527	6	5
Taco Ground Turkey	266	4	3	13	34	116	393	1	1
Turkey Bolognese	167	6	4	5	6	0	10	4	2
Turkey Pad Gra Prao	395	8	7	18	36	96	1276	4	1
Turkey Sausage and Peppers	195	3	3	10.5	21	97.5	1185	1.5	0
Turkey Sliders	207	1	1	8	32	100	826	0	0
Cajun Basa	122	4	3	6	14	45	67	0	1
Cajun Salmon	207	9	3	4	35	86	424	2	6
Cajun Salmon Sliders	281	2	1	12	39	389	390	0	1
Citrus Chili Salmon	238	6	4	9	38	68	415	3	2
Harissa Basa	201	3	2	14	15	51	478	2	1
Honey Mustard and Dill Salmon	251	6	6	8	42	79	417	5	0
Salmon and Sesame Sliders	384	10	9	18	32	83	974	6	1
Teriyaki Salmon	204	1	0	12	24	73	156	0	2
Brazilian Bean Stew	329	55	41	3	18	0	258	4	14
California Burger	110	13	0	5	5	0	250	1	13
Chunky Minestrone	301	54	53	4	10	86	276	8	1
Eggplant and Lentil Lasagne	182	21	14	6	14	0	493	8	7
Falafel	160	17	14	9	6	0	370	2	3
Jerk Tofu	150	5	3	8	15	0	44	1	2
Lentil Bolognese	228	42	25	4	14	0	326	16	17
Mexican Lentil Stew	218	28	24	6	8	200	376	4	4
Mongolian Tofu	181	12	6	10	15	0	418	2	6
MPK Cauliflower	42	9	5	0	3	0	76	4	4
Pasta Caponata	409	79	70	8	9	1	1005	4	9
Spicy Black Bean Burger	130	12	7	5	8	0	370	1	5
Sunflower Beet Burger	180	17	13	11	7	0	400	3	4
SW Veggie Burger	124	18	15	4	4	0	23	1	3
Tofu Pad Thai	127	9	5	8	6	0	81	1	4
Tofu Stir Fry	247	20	14	13	13	0	641	10	6
Vegan Burger	90	7	3	4	10	0	240	1	4
Vegan Burrito	477	79	70	11	10	0	1436	5	9
Vegan Chili	433	10	5	31	32	53	692	1	5
Vegan Kibbeh	114	12	9	6	4	0	523	1	3
Vegan Quesadilla	356	53	47	12	10	0	732	2	6
Vegan Taco	187	20	15	5	15	0	571	6	5
Jasmine Rice	87	19	19	0	2	0	1	0	0
Brown Rice and Peas	160	29	24	2	6	0	409	1	5
Chickpea Rice	87	19	19	0	2	0	1	0	0
Coconut Rice	172	33	32	4	1	0	1	0	1
Lentil Rice	291	48	46	8	10	93	402	1	2
Mexican Rice	151	23	23	5	4	0	32	3	0
Persian Rice	187	44	39	0	3	0	4	11	5
Rice and Veggies	235	45	37	4	5	0	419	7	8
Wild Rice	125	25	24	1	4	0	1	0	1
Garlic Mash	117	25	23	2	3	0	397	1	2
Roast Potatoes	174	18	17	9	3	0	108	0	1
Rosemary and Garlic Fingerling Potatoes	122	28	25	1	3	0	5	2	3
Sweet Potato Frites	124	29	25	0	2	0	80	7	4
Sweet Potato Mash	151	27	21	0	4	0	18	11	6
Sweet Potato Wedges	124	29	25	0	2	0	80	7	4
Black Olive Quinoa	203	29	26	7	6	0	96	1	3
Garlic Herb Quinoa	131	23	20	2	5	0	12	1	3
Moroccan Quinoa	174	32	29	4	5	0	28	9	3
Parsley and Lemon Quinoa	139	25	21	2	6	0	35	1	4
Quinoa Pasta	189	42	38	1	4	0	4	1	4
Rice Noodles	80	18	17	0	1	0	14	0	1
Soba Noodles	151	27	24	2	8	0	1568	5	3
Balsamic Roasted Brussels Sprouts	114	10	4	5	5	0	27	9	6
Bang Bang Broccoli	62	5	3	4	2	0	45	1	2
Butternut Squash Noodles	44	11	9	0	1	0	0	2	2
Carrot Mash	84	10	7	5	1	0	131	5	3
Cauliflower Herb Mash	19	3	2	1	1	0	127	1	1
Cauliflower Rice	24	5	3	0	2	0	29	2	2
Chili and Lime Broccoli	65	13	9	1	5	0	97	4	4
Citrus Carrots	62	22	15	0	3	0	139	9	7
Garlic and Thyme Mushrooms	79	6	4	5	6	0	10	4	2
Garlic Herb Carrots	83	16	11	2	3	0	127	7	5
Garlic Zucchini	30	3	2	2	1	0	8	3	1
General Tso Brussels Sprouts	123	12	6	4	5	0	297	12	6
Grilled Mushrooms, Peppers and Red Onion	56	5	3	4	1	0	1	3	2
Honey Roasted Carrots	80	19	16	0	2	0	101	15	3
Italian Veg Stew	84	9	6	5	1	0	165	3	3
Kung Pao Broccoli	70	8	6	4	4	0	220	3	2
Lemon Garlic Asparagus	64	4	4	5	2	0	20	0	0
Maple Roasted Beets	71	14	12	1	2	7	78	12	2
Mexican Corn Salad	109	19	15	3	3	0	13	9	4
Roast Root Veg	72	7	7	4	0	0	330	4	0
Roasted Baby Tomatoes	56	4	3	4	1	0	6	3	1
Roasted Baby Tomatoes with Garlic and Basil	68	7	6	4	2	0	37	3	1
Roasted Cauliflower	13	0	0	1	0	3	64	0	0
Roasted Garlic Broccoli	73	7	5	4	3	0	33	2	2
Roasted Herb Squash	92	0	0	1	0	0	0	0	0
Roasted Zucchini	90	15	9	2	7	0	41	4	6
Spaghetti Squash	31	7	5	1	1	0	17	3	2
Steamed Green Beans	21	5	3	0	1	0	1	2	2
Stir Fried Asparagus	88	8	7	4	2	0	160	2	1
Sweet Peas with Onion	99	11	8	5	3	0	4	5	3
Tahini Cauliflower	184	22	22	9	11	0	248	9	0
Zucchini Noodles	16	3	2	0	1	0	2	3	1