Nutritional Table
Calories kcal |
Total Carbs g |
Net Carbs g |
Fats g |
Protein g |
Cholest mg |
Sodium mg |
Sugars g |
Fiber g |
|
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Butter Chicken | 412 | 11 | 8 | 15 | 59 | 145 | 267 | 2 | 3 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Honey Balsamic Chicken Thigh | 342 | 2 | 2 | 17 | 43 | 162 | 151 | 2 | 0 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Korean Kalbi Beef | 473 | 12 | 11 | 22 | 51 | 117 | 1106 | 6 | 1 |
MPK Beef Meatloaf | 472 | 6 | 5 | 26 | 51 | 147 | 521 | 2 | 1 |
Turkey Bolognese | 525 | 16 | 0 | 29 | 51 | 175 | 304 | 7 | 3 |
Citrus Chili Salmon | 514 | 6 | 0 | 32 | 41 | 0 | 425 | 1 | 2 |
Black Bean Burger | 190 | 26 | 0 | 8 | 9 | 0 | 580 | 3 | 9 |
Chunky Minestrone | 769 | 177 | 0 | 6 | 23 | 0 | 16766 | 40 | 10 |
Falafel | 337 | 38 | 0 | 19 | 11 | 0 | 611 | 6 | 8 |
Jasmine Rice | 52 | 12 | 0 | 0 | 1 | 0 | 787 | 0 | 0 |
Wild Rice | 38 | 8 | 0 | 0 | 1 | 0 | 394 | 0 | 0 |
Sweet Potato Wedges | 173 | 31 | 0 | 5 | 3 | 0 | 841 | 13 | 5 |
Quinoa Pasta | 52 | 8 | 0 | 2 | 1 | 0 | 2 | 0 | 1 |
Rice Noodles | 44 | 8 | 0 | 1 | 0 | 0 | 6 | 0 | 0 |
Steamed Green Beans | 23 | 5 | 0 | 0 | 1 | 0 | 5 | 1 | 2 |
Bang Bang Broccoli | 74 | 12 | 0 | 1 | 4 | 0 | 121 | 5 | 4 |
Garlic and Thyme Mushrooms | 57 | 9 | 0 | 1 | 7 | 0 | 10 | 3 | 2 |
Yellow Zucchini Noodles | 20 | 3 | 0 | 0 | 0 | 0 | 13 | 3 | 1 |
Roasted Carrots and Butternut Squash | 72 | 13 | 0 | 2 | 2 | 13 | 831 | 4 | 2 |
Lemon Herb Chicken Breast | 344 | 3 | 0 | 12 | 57 | 145 | 129 | 0 | 2 |
Zaatar Chicken | 447 | 10 | 0 | 19 | 67 | 145 | 4104 | 3 | 1 |
Jerk Chicken Thigh | 302 | 3 | 0 | 11 | 43 | 162 | 403 | 0 | 1 |
Yakitori Chicken Thigh | 362 | 7 | 0 | 16 | 44 | 162 | 1022 | 2 | 0 |
Barbacoa Beef | 258 | 8 | 0 | 3 | 38 | 108 | 267 | 2 | 3 |
Mongolian Beef | 315 | 15 | 0 | 10 | 42 | 108 | 2169 | 8 | 1 |
Italian Meatballs | 519 | 10 | 0 | 29 | 53 | 160 | 363 | 3 | 2 |
Turkey Pad Gra Prao | 559 | 8 | 0 | 36 | 49 | 175 | 1048 | 3 | 1 |
Mediterranean Salmon | 466 | 11 | 0 | 28 | 41 | 107 | 361 | 1 | 2 |
Pasta Caponata | 361 | 72 | 0 | 5 | 8 | 0 | 473 | 3 | 8 |
Tofu Pad Thai | 155 | 12 | 0 | 8 | 10 | 0 | 740 | 1 | 1 |
Tempeh Bacon | 518 | 27 | 0 | 33 | 35 | 0 | 101 | 8 | 0 |
Jasmine Rice and Veggies | 228 | 44 | 0 | 4 | 5 | 0 | 770 | 7 | 3 |
Wild Rice | 38 | 8 | 8 | 0 | 1 | 0 | 394 | 0 | 0 |
Cajun Sweet Potato | 161 | 36 | 30 | 1 | 3 | 0 | 265 | 15 | 6 |
Parsley and Lemon Quinoa | 27 | 5 | 4 | 0 | 1 | 0 | 5 | 0 | 1 |
Quinoa Pasta | 52 | 8 | 7 | 2 | 1 | 0 | 2 | 0 | 1 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
General Tso Broccoli | 127 | 3 | 3 | 2 | 0 | 0 | 1 | 0 | 0 |
Cauliflower Mash | 40 | 7 | 5 | 1 | 2 | 0 | 232 | 2 | 2 |
Garlic and Basil Tomatoes | 66 | 7 | 6 | 4 | 1 | 0 | 416 | 2 | 1 |
Roasted Herb Squash | 109 | 22 | 18 | 2 | 2 | 0 | 797 | 4 | 4 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Spanish Braised Chicken | 440 | 14.7 | 11.2 | 17.2 | 59.9 | 146.2 | 1778.7 | 2.8 | 3.5 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Chicken Adobo | 332 | 8 | 7 | 12 | 47 | 162 | 1699 | 2 | 1 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Fajita Beef | 454 | 18 | 12 | 20 | 50 | 117 | 1176 | 6 | 6 |
Sweet and Sticky Meatballs | 512 | 8 | 8 | 28 | 53 | 139 | 134 | 3 | 0 |
Thai Turkey Burger | 511 | 7 | 5 | 30 | 51 | 175 | 416 | 2 | 2 |
Miso Glazed Cod | 248 | 12 | 9 | 3 | 30 | 65 | 1046 | 3 | 3 |
Vegan Taco | 246 | 16 | 9 | 10 | 28 | 0 | 1392 | 2 | 7 |
Tofu Fried Rice | 117 | 13 | 12 | 5 | 6 | 0 | 1888 | 2 | 1 |
California Burger | 180 | 20 | 13 | 8 | 6 | 0 | 350 | 7 | 7 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Wild Mexican Rice | 124 | 12 | 10 | 8 | 2 | 0 | 17 | 3 | 2 |
Sweet Potato Wedges | 173 | 31 | 26 | 5 | 3 | 0 | 841 | 13 | 5 |
Garlic Herb Polenta | 320 | 72 | 65 | 3 | 9 | 0 | 2237 | 6 | 7 |
Roasted Potatoes | 233 | 27 | 24 | 12 | 4 | 0 | 326 | 2 | 3 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Kung Pao Broccoli | 133 | 13 | 9 | 7 | 4 | 0 | 350 | 5 | 4 |
Spiced Cauliflower Rice | 72 | 9 | 6 | 4 | 3 | 0 | 39 | 2 | 3 |
Charred Corn, Tomato and Basil | 91 | 16 | 13 | 3 | 3 | 0 | 798 | 3 | 3 |
Grilled Veg | 46 | 10 | 7 | 0 | 2 | 0 | 10 | 5 | 3 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Chicken Teriyaki | 242 | 3 | 2 | 6 | 45 | 111 | 267 | 1 | 1 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Cuban Pulled Chicken Thigh | 447 | 15 | 13 | 22 | 51 | 162 | 4958 | 10 | 2 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Pomegranate Braised Beef | 273 | 12 | 11 | 8 | 38 | 108 | 899 | 7 | 1 |
Shepherd’s Pie | 604 | 38 | 32 | 25 | 54 | 134 | 454 | 8 | 6 |
Turkey Sausage and Peppers | 195 | 3 | 3 | 10.5 | 21 | 97.5 | 1185 | 1.5 | 0 |
Honey Mustard and Dill Salmon | 440 | 5 | 5 | 27 | 40 | 107 | 837 | 2 | 0 |
Extreme Griller Vegan Burger | 90 | 7 | 3 | 4 | 10 | 0 | 240 | 1 | 4 |
MPK Cauliflower | 118 | 28 | 22 | 0 | 5 | 0 | 4032 | 11 | 6 |
Tofu Stir Fry | 262 | 15 | 13 | 14 | 21 | 0 | 1089 | 6 | 2 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Wild Rice | 38 | 8 | 8 | 0 | 1 | 0 | 394 | 0 | 0 |
Roasted Sweet Potato Chunks | 173 | 31 | 26 | 5 | 3 | 0 | 841 | 13 | 5 |
Garlic Herb Quinoa | 152 | 20 | 18 | 7 | 3 | 0 | 599 | 0 | 2 |
Rice Noodles | 44 | 8 | 8 | 1 | 0 | 0 | 6 | 0 | 0 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Chili and Lime Broccoli | 67 | 13 | 9 | 0 | 4 | 0 | 291 | 4 | 4 |
Cauliflower Mash | 40 | 7 | 5 | 1 | 2 | 0 | 232 | 2 | 2 |
Roasted Root Veg | 92 | 17 | 14 | 2 | 3 | 0 | 906 | 11 | 3 |
Maple Roasted Carrots | 78 | 16 | 14 | 1 | 2 | 0 | 88 | 9 | 2 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Brazilian Shredded Chicken | 293 | 4 | 4 | 5 | 58 | 145 | 614 | 1 | 0 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Shawarma Chicken Thigh | 341 | 6 | 3 | 15 | 44 | 162 | 156 | 1 | 3 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Beef Teriyaki | 367 | 3 | 2 | 16 | 49 | 117 | 266 | 1 | 1 |
Moroccan Beef Burger | 451 | 3 | 2 | 25 | 50 | 134 | 160 | 1 | 1 |
Cajun Turkey Burger | 414 | 3 | 2 | 23 | 48 | 175 | 577 | 0 | 1 |
Cajun Basa | 88 | 1 | 1 | 4 | 13 | 43 | 470 | 0 | 0 |
Spicy Black Bean Burger | 90 | 15 | 11 | 2 | 5 | 0 | 260 | 1 | 4 |
Ginger Tempeh | 440 | 17 | 17 | 29 | 36 | 0 | 485 | 1 | 0 |
Jerk Tofu | 191 | 3 | 3 | 11 | 21 | 0 | 81 | 1 | 0 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Wild Rice | 38 | 8 | 8 | 0 | 1 | 0 | 394 | 0 | 0 |
Sweet Potato Wedges | 173 | 31 | 26 | 5 | 3 | 0 | 841 | 13 | 5 |
Moroccan Quinoa | 68 | 11 | 10 | 2 | 1 | 0 | 7 | 4 | 1 |
Roasted Potatoes | 233 | 27 | 24 | 12 | 4 | 0 | 326 | 2 | 3 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Garlic Zucchini | 48 | 5 | 3 | 2 | 0 | 0 | 801 | 3 | 2 |
Tahini Cauliflower | 150 | 7 | 4 | 11 | 7 | 0 | 429 | 2 | 3 |
Maple Roasted Beets | 81 | 16 | 14 | 1 | 2 | 0 | 97 | 12 | 2 |
Citrus Carrots | 58 | 14 | 12 | 0 | 2 | 0 | 94 | 7 | 2 |
Spaghetti Squash | 146 | 15 | 12 | 9 | 3 | 0 | 436 | 6 | 3 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
BBQ Chicken | 351 | 20 | 17 | 5 | 58 | 145 | 4115 | 9 | 3 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Colombian Chicken Thigh | 362 | 12 | 9 | 14 | 46 | 162 | 569 | 2 | 3 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Philly Beef | 383 | 12 | 9 | 14 | 49 | 117 | 1124 | 5 | 3 |
Beef Sausage and Peppers | 296 | 3 | 3 | 19 | 28 | 85 | 1548 | 1 | 0 |
Holiday Turkey Burger | 584 | 46 | 32 | 24 | 56 | 175 | 2157 | 1 | 14 |
Sesame Salmon | 398 | 2 | 1 | 24 | 40 | 107 | 661 | 1 | 1 |
Sunflower Beet Burger | 180 | 17 | 14 | 11 | 7 | 0 | 400 | 3 | 3 |
Vegan Burrito | 527 | 88 | 77 | 14 | 16 | 0 | 2040 | 4 | 11 |
Vegan Kibbeh | 226 | 16 | 13 | 16 | 7 | 0 | 1584 | 1 | 3 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Brown Rice and Peas | 225 | 22 | 19 | 13 | 5 | 0 | 1943 | 1 | 3 |
Roasted Sweet Potato Chunks | 173 | 31 | 26 | 5 | 3 | 0 | 841 | 13 | 5 |
Garlic Herb Quinoa | 152 | 20 | 18 | 7 | 3 | 0 | 599 | 0 | 2 |
Garlic Rosemary Potatoes | 212 | 44 | 39 | 3 | 4 | 0 | 797 | 4 | 5 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Balsamic Roasted Broccoli | 93 | 12 | 9 | 3 | 3 | 0 | 58 | 5 | 3 |
Grilled Mushrooms, Onions and Peppers | 111 | 21 | 17 | 2 | 6 | 0 | 795 | 10 | 4 |
Charred Corn, Tomato and Basil | 91 | 16 | 13 | 3 | 3 | 0 | 798 | 3 | 3 |
Carrots and Parsnips | 91 | 21 | 18 | 2 | 2 | 0 | 835 | 6 | 3 |
Cauliflower Mash | 40 | 7 | 5 | 1 | 2 | 0 | 232 | 2 | 2 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Yakitori Chicken Breast | 345 | 7 | 7 | 9 | 57 | 145 | 1000 | 2 | 0 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Fajita Chicken Thigh | 409 | 18 | 12 | 17 | 46 | 162 | 1229 | 6 | 6 |
Roast Beef | 432 | 13 | 8 | 18 | 55 | 144 | 304 | 2 | 5 |
MPK Brisket | 300 | 8 | 7 | 13 | 36 | 105 | 1406 | 5 | 1 |
Taco Ground Beef | 472 | 6 | 4 | 26 | 51 | 134 | 594 | 1 | 2 |
MPK Turkey Meatloaf | 431 | 6 | 5 | 23 | 49 | 188 | 545 | 2 | 1 |
Harissa Basa | 216 | 7 | 6 | 13 | 19 | 61 | 884 | 2 | 1 |
Extreme Griller Vegan Burger | 90 | 7 | 3 | 4 | 10 | 0 | 240 | 1 | 4 |
Lentil Loaf | 146 | 29 | 21 | 1 | 6 | 0 | 599 | 9 | 8 |
Spicy Peanut Tempeh | 420 | 16 | 15 | 26 | 36 | 0 | 185 | 1 | 1 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Wild Rice | 38 | 8 | 8 | 0 | 1 | 0 | 394 | 0 | 0 |
Sweet Potato Wedges | 173 | 31 | 26 | 5 | 3 | 0 | 841 | 13 | 5 |
Parsley and Lemon Quinoa | 27 | 5 | 4 | 0 | 1 | 0 | 5 | 0 | 1 |
Garlic Mash | 100 | 21 | 19 | 1 | 2 | 0 | 399 | 2 | 2 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Roasted Garlic Broccoli | 93 | 15 | 11 | 2 | 4 | 0 | 849 | 4 | 4 |
Roasted Cauliflower | 60 | 9 | 6 | 2 | 3 | 0 | 439 | 3 | 3 |
Maple Roasted Beets | 81 | 16 | 14 | 1 | 2 | 0 | 97 | 12 | 2 |
Mexican Corn Salad | 130 | 26 | 14 | 4 | 6 | 0 | 42 | 6 | 12 |
Spiced Cauliflower Rice | 72 | 9 | 6 | 4 | 3 | 0 | 39 | 2 | 3 |
Lemon Herb Chicken Breast | 344 | 3 | 1 | 12 | 57 | 145 | 129 | 0 | 2 |
Thai Satay Chicken | 382 | 7 | 5 | 12 | 60 | 145 | 361 | 2 | 2 |
Jerk Chicken Thigh | 302 | 3 | 2 | 11 | 43 | 162 | 403 | 0 | 1 |
Hungarian Paprikash Chicken Thigh | 355 | 5 | 4 | 17 | 45 | 162 | 989 | 2 | 1 |
Barbacoa Beef | 258 | 8 | 5 | 3 | 38 | 108 | 267 | 2 | 3 |
Chimichurri Steak | 362 | 1 | 1 | 18 | 48 | 133 | 696 | 0 | 0 |
Beef Lasagne | 719 | 71 | 63 | 27 | 49 | 95 | 2608 | 18 | 8 |
Italian Turkey Meatballs | 574 | 31 | 25 | 27 | 56 | 31 | 406 | 15 | 6 |
Cajun Salmon | 365 | 1 | 1 | 21 | 39 | 107 | 373 | 0 | 0 |
Sunflower Beet Burger | 180 | 17 | 14 | 11 | 7 | 0 | 400 | 3 | 3 |
Sweet Onion Meatless Balls | 257 | 64 | 38 | 0 | 25 | 0 | 1559 | 10 | 26 |
Mongolian Tofu | 253 | 16 | 15 | 11 | 25 | 0 | 1712 | 9 | 1 |
Jasmine Rice | 52 | 12 | 12 | 0 | 1 | 0 | 787 | 0 | 0 |
Persian Wild Rice | 153 | 17 | 16 | 9 | 2 | 0 | 396 | 6 | 1 |
Cajun Sweet Potato | 161 | 36 | 30 | 1 | 3 | 0 | 265 | 15 | 6 |
Green Tea Couscous | 84 | 17 | 15 | 1 | 3 | 0 | 32 | 1 | 2 |
Rice Noodles | 44 | 8 | 8 | 1 | 0 | 0 | 6 | 0 | 0 |
Steamed Green Beans | 23 | 5 | 3 | 0 | 1 | 0 | 5 | 1 | 2 |
Sweet Peas and Onions | 81 | 9 | 7 | 5 | 1 | 0 | 99 | 2 | 2 |
Indian Style Cauliflower | 51 | 8 | 5 | 2 | 3 | 0 | 39 | 2 | 3 |
Garlic and Basil Tomatoes | 66 | 7 | 6 | 4 | 1 | 0 | 416 | 2 | 1 |
Garlic Herb Carrots | 145 | 16 | 13 | 9 | 3 | 0 | 96 | 7 | 3 |
Butternut Squash Noodles | 42 | 11 | 7 | 0 | 1 | 0 | 0 | 0 | 4 |