Nutritional Table

	Calories kcal	Total Carbs g	Net Carbs g	Fats g	Protein g	Cholest mg	Sodium mg	Sugars g	Fiber g
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Butter Chicken	412	11	8	15	59	145	267	2	3
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Honey Balsamic Chicken Thigh	342	2	2	17	43	162	151	2	0
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Korean Kalbi Beef	473	12	11	22	51	117	1106	6	1
MPK Beef Meatloaf	472	6	5	26	51	147	521	2	1
Turkey Bolognese	525	16	0	29	51	175	304	7	3
Citrus Chili Salmon	514	6	0	32	41	0	425	1	2
Black Bean Burger	190	26	0	8	9	0	580	3	9
Chunky Minestrone	769	177	0	6	23	0	16766	40	10
Falafel	337	38	0	19	11	0	611	6	8
Jasmine Rice	52	12	0	0	1	0	787	0	0
Wild Rice	38	8	0	0	1	0	394	0	0
Sweet Potato Wedges	173	31	0	5	3	0	841	13	5
Quinoa Pasta	52	8	0	2	1	0	2	0	1
Rice Noodles	44	8	0	1	0	0	6	0	0
Steamed Green Beans	23	5	0	0	1	0	5	1	2
Bang Bang Broccoli	74	12	0	1	4	0	121	5	4
Garlic and Thyme Mushrooms	57	9	0	1	7	0	10	3	2
Yellow Zucchini Noodles	20	3	0	0	0	0	13	3	1
Roasted Carrots and Butternut Squash	72	13	0	2	2	13	831	4	2
Lemon Herb Chicken Breast	344	3	0	12	57	145	129	0	2
Zaatar Chicken	447	10	0	19	67	145	4104	3	1
Jerk Chicken Thigh	302	3	0	11	43	162	403	0	1
Yakitori Chicken Thigh	362	7	0	16	44	162	1022	2	0
Barbacoa Beef	258	8	0	3	38	108	267	2	3
Mongolian Beef	315	15	0	10	42	108	2169	8	1
Italian Meatballs	519	10	0	29	53	160	363	3	2
Turkey Pad Gra Prao	559	8	0	36	49	175	1048	3	1
Mediterranean Salmon	466	11	0	28	41	107	361	1	2
Pasta Caponata	361	72	0	5	8	0	473	3	8
Tofu Pad Thai	155	12	0	8	10	0	740	1	1
Tempeh Bacon	518	27	0	33	35	0	101	8	0
Jasmine Rice and Veggies	228	44	0	4	5	0	770	7	3
Wild Rice	38	8	8	0	1	0	394	0	0
Cajun Sweet Potato	161	36	30	1	3	0	265	15	6
Parsley and Lemon Quinoa	27	5	4	0	1	0	5	0	1
Quinoa Pasta	52	8	7	2	1	0	2	0	1
Steamed Green Beans	23	5	3	0	1	0	5	1	2
General Tso Broccoli	127	3	3	2	0	0	1	0	0
Cauliflower Mash	40	7	5	1	2	0	232	2	2
Garlic and Basil Tomatoes	66	7	6	4	1	0	416	2	1
Roasted Herb Squash	109	22	18	2	2	0	797	4	4
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Spanish Braised Chicken	440	14.7	11.2	17.2	59.9	146.2	1778.7	2.8	3.5
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Chicken Adobo	332	8	7	12	47	162	1699	2	1
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Fajita Beef	454	18	12	20	50	117	1176	6	6
Sweet and Sticky Meatballs	512	8	8	28	53	139	134	3	0
Thai Turkey Burger	511	7	5	30	51	175	416	2	2
Miso Glazed Cod	248	12	9	3	30	65	1046	3	3
Vegan Taco	246	16	9	10	28	0	1392	2	7
Tofu Fried Rice	117	13	12	5	6	0	1888	2	1
California Burger	180	20	13	8	6	0	350	7	7
Jasmine Rice	52	12	12	0	1	0	787	0	0
Wild Mexican Rice	124	12	10	8	2	0	17	3	2
Sweet Potato Wedges	173	31	26	5	3	0	841	13	5
Garlic Herb Polenta	320	72	65	3	9	0	2237	6	7
Roasted Potatoes	233	27	24	12	4	0	326	2	3
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Kung Pao Broccoli	133	13	9	7	4	0	350	5	4
Spiced Cauliflower Rice	72	9	6	4	3	0	39	2	3
Charred Corn, Tomato and Basil	91	16	13	3	3	0	798	3	3
Grilled Veg	46	10	7	0	2	0	10	5	3
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Chicken Teriyaki	242	3	2	6	45	111	267	1	1
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Cuban Pulled Chicken Thigh	447	15	13	22	51	162	4958	10	2
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Pomegranate Braised Beef	273	12	11	8	38	108	899	7	1
Shepherd’s Pie	604	38	32	25	54	134	454	8	6
Turkey Sausage and Peppers	195	3	3	10.5	21	97.5	1185	1.5	0
Honey Mustard and Dill Salmon	440	5	5	27	40	107	837	2	0
Extreme Griller Vegan Burger	90	7	3	4	10	0	240	1	4
MPK Cauliflower	118	28	22	0	5	0	4032	11	6
Tofu Stir Fry	262	15	13	14	21	0	1089	6	2
Jasmine Rice	52	12	12	0	1	0	787	0	0
Wild Rice	38	8	8	0	1	0	394	0	0
Roasted Sweet Potato Chunks	173	31	26	5	3	0	841	13	5
Garlic Herb Quinoa	152	20	18	7	3	0	599	0	2
Rice Noodles	44	8	8	1	0	0	6	0	0
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Chili and Lime Broccoli	67	13	9	0	4	0	291	4	4
Cauliflower Mash	40	7	5	1	2	0	232	2	2
Roasted Root Veg	92	17	14	2	3	0	906	11	3
Maple Roasted Carrots	78	16	14	1	2	0	88	9	2
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Brazilian Shredded Chicken	293	4	4	5	58	145	614	1	0
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Shawarma Chicken Thigh	341	6	3	15	44	162	156	1	3
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Beef Teriyaki	367	3	2	16	49	117	266	1	1
Moroccan Beef Burger	451	3	2	25	50	134	160	1	1
Cajun Turkey Burger	414	3	2	23	48	175	577	0	1
Cajun Basa	88	1	1	4	13	43	470	0	0
Spicy Black Bean Burger	90	15	11	2	5	0	260	1	4
Ginger Tempeh	440	17	17	29	36	0	485	1	0
Jerk Tofu	191	3	3	11	21	0	81	1	0
Jasmine Rice	52	12	12	0	1	0	787	0	0
Wild Rice	38	8	8	0	1	0	394	0	0
Sweet Potato Wedges	173	31	26	5	3	0	841	13	5
Moroccan Quinoa	68	11	10	2	1	0	7	4	1
Roasted Potatoes	233	27	24	12	4	0	326	2	3
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Garlic Zucchini	48	5	3	2	0	0	801	3	2
Tahini Cauliflower	150	7	4	11	7	0	429	2	3
Maple Roasted Beets	81	16	14	1	2	0	97	12	2
Citrus Carrots	58	14	12	0	2	0	94	7	2
Spaghetti Squash	146	15	12	9	3	0	436	6	3
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
BBQ Chicken	351	20	17	5	58	145	4115	9	3
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Colombian Chicken Thigh	362	12	9	14	46	162	569	2	3
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Philly Beef	383	12	9	14	49	117	1124	5	3
Beef Sausage and Peppers	296	3	3	19	28	85	1548	1	0
Holiday Turkey Burger	584	46	32	24	56	175	2157	1	14
Sesame Salmon	398	2	1	24	40	107	661	1	1
Sunflower Beet Burger	180	17	14	11	7	0	400	3	3
Vegan Burrito	527	88	77	14	16	0	2040	4	11
Vegan Kibbeh	226	16	13	16	7	0	1584	1	3
Jasmine Rice	52	12	12	0	1	0	787	0	0
Brown Rice and Peas	225	22	19	13	5	0	1943	1	3
Roasted Sweet Potato Chunks	173	31	26	5	3	0	841	13	5
Garlic Herb Quinoa	152	20	18	7	3	0	599	0	2
Garlic Rosemary Potatoes	212	44	39	3	4	0	797	4	5
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Balsamic Roasted Broccoli	93	12	9	3	3	0	58	5	3
Grilled Mushrooms, Onions and Peppers	111	21	17	2	6	0	795	10	4
Charred Corn, Tomato and Basil	91	16	13	3	3	0	798	3	3
Carrots and Parsnips	91	21	18	2	2	0	835	6	3
Cauliflower Mash	40	7	5	1	2	0	232	2	2
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Yakitori Chicken Breast	345	7	7	9	57	145	1000	2	0
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Fajita Chicken Thigh	409	18	12	17	46	162	1229	6	6
Roast Beef	432	13	8	18	55	144	304	2	5
MPK Brisket	300	8	7	13	36	105	1406	5	1
Taco Ground Beef	472	6	4	26	51	134	594	1	2
MPK Turkey Meatloaf	431	6	5	23	49	188	545	2	1
Harissa Basa	216	7	6	13	19	61	884	2	1
Extreme Griller Vegan Burger	90	7	3	4	10	0	240	1	4
Lentil Loaf	146	29	21	1	6	0	599	9	8
Spicy Peanut Tempeh	420	16	15	26	36	0	185	1	1
Jasmine Rice	52	12	12	0	1	0	787	0	0
Wild Rice	38	8	8	0	1	0	394	0	0
Sweet Potato Wedges	173	31	26	5	3	0	841	13	5
Parsley and Lemon Quinoa	27	5	4	0	1	0	5	0	1
Garlic Mash	100	21	19	1	2	0	399	2	2
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Roasted Garlic Broccoli	93	15	11	2	4	0	849	4	4
Roasted Cauliflower	60	9	6	2	3	0	439	3	3
Maple Roasted Beets	81	16	14	1	2	0	97	12	2
Mexican Corn Salad	130	26	14	4	6	0	42	6	12
Spiced Cauliflower Rice	72	9	6	4	3	0	39	2	3
Lemon Herb Chicken Breast	344	3	1	12	57	145	129	0	2
Thai Satay Chicken	382	7	5	12	60	145	361	2	2
Jerk Chicken Thigh	302	3	2	11	43	162	403	0	1
Hungarian Paprikash Chicken Thigh	355	5	4	17	45	162	989	2	1
Barbacoa Beef	258	8	5	3	38	108	267	2	3
Chimichurri Steak	362	1	1	18	48	133	696	0	0
Beef Lasagne	719	71	63	27	49	95	2608	18	8
Italian Turkey Meatballs	574	31	25	27	56	31	406	15	6
Cajun Salmon	365	1	1	21	39	107	373	0	0
Sunflower Beet Burger	180	17	14	11	7	0	400	3	3
Sweet Onion Meatless Balls	257	64	38	0	25	0	1559	10	26
Mongolian Tofu	253	16	15	11	25	0	1712	9	1
Jasmine Rice	52	12	12	0	1	0	787	0	0
Persian Wild Rice	153	17	16	9	2	0	396	6	1
Cajun Sweet Potato	161	36	30	1	3	0	265	15	6
Green Tea Couscous	84	17	15	1	3	0	32	1	2
Rice Noodles	44	8	8	1	0	0	6	0	0
Steamed Green Beans	23	5	3	0	1	0	5	1	2
Sweet Peas and Onions	81	9	7	5	1	0	99	2	2
Indian Style Cauliflower	51	8	5	2	3	0	39	2	3
Garlic and Basil Tomatoes	66	7	6	4	1	0	416	2	1
Garlic Herb Carrots	145	16	13	9	3	0	96	7	3
Butternut Squash Noodles	42	11	7	0	1	0	0	0	4