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Nutritional Table

Calories
kcal
Total Carbs
g
Net Carbs
g
Fats
g
Protein
g
Cholest
mg
Sodium
mg
Sugars
g
Fiber
g
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Butter Chicken 412 11 8 15 59 145 267 2 3
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Honey Balsamic Chicken Thigh 342 2 2 17 43 162 151 2 0
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Korean Kalbi Beef 473 12 11 22 51 117 1106 6 1
MPK Beef Meatloaf 472 6 5 26 51 147 521 2 1
Turkey Bolognese 525 16 0 29 51 175 304 7 3
Citrus Chili Salmon 514 6 0 32 41 0 425 1 2
Black Bean Burger 190 26 0 8 9 0 580 3 9
Chunky Minestrone 769 177 0 6 23 0 16766 40 10
Falafel 337 38 0 19 11 0 611 6 8
Jasmine Rice 52 12 0 0 1 0 787 0 0
Wild Rice 38 8 0 0 1 0 394 0 0
Sweet Potato Wedges 173 31 0 5 3 0 841 13 5
Quinoa Pasta 52 8 0 2 1 0 2 0 1
Rice Noodles 44 8 0 1 0 0 6 0 0
Steamed Green Beans 23 5 0 0 1 0 5 1 2
Bang Bang Broccoli 74 12 0 1 4 0 121 5 4
Garlic and Thyme Mushrooms 57 9 0 1 7 0 10 3 2
Yellow Zucchini Noodles 20 3 0 0 0 0 13 3 1
Roasted Carrots and Butternut Squash 72 13 0 2 2 13 831 4 2
Lemon Herb Chicken Breast 344 3 0 12 57 145 129 0 2
Zaatar Chicken 447 10 0 19 67 145 4104 3 1
Jerk Chicken Thigh 302 3 0 11 43 162 403 0 1
Yakitori Chicken Thigh 362 7 0 16 44 162 1022 2 0
Barbacoa Beef 258 8 0 3 38 108 267 2 3
Mongolian Beef 315 15 0 10 42 108 2169 8 1
Italian Meatballs 519 10 0 29 53 160 363 3 2
Turkey Pad Gra Prao 559 8 0 36 49 175 1048 3 1
Mediterranean Salmon 466 11 0 28 41 107 361 1 2
Pasta Caponata 361 72 0 5 8 0 473 3 8
Tofu Pad Thai 155 12 0 8 10 0 740 1 1
Tempeh Bacon 518 27 0 33 35 0 101 8 0
Jasmine Rice and Veggies 228 44 0 4 5 0 770 7 3
Wild Rice 38 8 8 0 1 0 394 0 0
Cajun Sweet Potato 161 36 30 1 3 0 265 15 6
Parsley and Lemon Quinoa 27 5 4 0 1 0 5 0 1
Quinoa Pasta 52 8 7 2 1 0 2 0 1
Steamed Green Beans 23 5 3 0 1 0 5 1 2
General Tso Broccoli 127 3 3 2 0 0 1 0 0
Cauliflower Mash 40 7 5 1 2 0 232 2 2
Garlic and Basil Tomatoes 66 7 6 4 1 0 416 2 1
Roasted Herb Squash 109 22 18 2 2 0 797 4 4
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Spanish Braised Chicken 440 14.7 11.2 17.2 59.9 146.2 1778.7 2.8 3.5
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Chicken Adobo 332 8 7 12 47 162 1699 2 1
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Fajita Beef 454 18 12 20 50 117 1176 6 6
Sweet and Sticky Meatballs 512 8 8 28 53 139 134 3 0
Thai Turkey Burger 511 7 5 30 51 175 416 2 2
Miso Glazed Cod 248 12 9 3 30 65 1046 3 3
Vegan Taco 246 16 9 10 28 0 1392 2 7
Tofu Fried Rice 117 13 12 5 6 0 1888 2 1
California Burger 180 20 13 8 6 0 350 7 7
Jasmine Rice 52 12 12 0 1 0 787 0 0
Wild Mexican Rice 124 12 10 8 2 0 17 3 2
Sweet Potato Wedges 173 31 26 5 3 0 841 13 5
Garlic Herb Polenta 320 72 65 3 9 0 2237 6 7
Roasted Potatoes 233 27 24 12 4 0 326 2 3
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Kung Pao Broccoli 133 13 9 7 4 0 350 5 4
Spiced Cauliflower Rice 72 9 6 4 3 0 39 2 3
Charred Corn, Tomato and Basil 91 16 13 3 3 0 798 3 3
Grilled Veg 46 10 7 0 2 0 10 5 3
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Chicken Teriyaki 242 3 2 6 45 111 267 1 1
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Cuban Pulled Chicken Thigh 447 15 13 22 51 162 4958 10 2
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Pomegranate Braised Beef 273 12 11 8 38 108 899 7 1
Shepherd’s Pie 604 38 32 25 54 134 454 8 6
Turkey Sausage and Peppers 195 3 3 10.5 21 97.5 1185 1.5 0
Honey Mustard and Dill Salmon 440 5 5 27 40 107 837 2 0
Extreme Griller Vegan Burger 90 7 3 4 10 0 240 1 4
MPK Cauliflower 118 28 22 0 5 0 4032 11 6
Tofu Stir Fry 262 15 13 14 21 0 1089 6 2
Jasmine Rice 52 12 12 0 1 0 787 0 0
Wild Rice 38 8 8 0 1 0 394 0 0
Roasted Sweet Potato Chunks 173 31 26 5 3 0 841 13 5
Garlic Herb Quinoa 152 20 18 7 3 0 599 0 2
Rice Noodles 44 8 8 1 0 0 6 0 0
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Chili and Lime Broccoli 67 13 9 0 4 0 291 4 4
Cauliflower Mash 40 7 5 1 2 0 232 2 2
Roasted Root Veg 92 17 14 2 3 0 906 11 3
Maple Roasted Carrots 78 16 14 1 2 0 88 9 2
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Brazilian Shredded Chicken 293 4 4 5 58 145 614 1 0
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Shawarma Chicken Thigh 341 6 3 15 44 162 156 1 3
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Beef Teriyaki 367 3 2 16 49 117 266 1 1
Moroccan Beef Burger 451 3 2 25 50 134 160 1 1
Cajun Turkey Burger 414 3 2 23 48 175 577 0 1
Cajun Basa 88 1 1 4 13 43 470 0 0
Spicy Black Bean Burger 90 15 11 2 5 0 260 1 4
Ginger Tempeh 440 17 17 29 36 0 485 1 0
Jerk Tofu 191 3 3 11 21 0 81 1 0
Jasmine Rice 52 12 12 0 1 0 787 0 0
Wild Rice 38 8 8 0 1 0 394 0 0
Sweet Potato Wedges 173 31 26 5 3 0 841 13 5
Moroccan Quinoa 68 11 10 2 1 0 7 4 1
Roasted Potatoes 233 27 24 12 4 0 326 2 3
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Garlic Zucchini 48 5 3 2 0 0 801 3 2
Tahini Cauliflower 150 7 4 11 7 0 429 2 3
Maple Roasted Beets 81 16 14 1 2 0 97 12 2
Citrus Carrots 58 14 12 0 2 0 94 7 2
Spaghetti Squash 146 15 12 9 3 0 436 6 3
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
BBQ Chicken 351 20 17 5 58 145 4115 9 3
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Colombian Chicken Thigh 362 12 9 14 46 162 569 2 3
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Philly Beef 383 12 9 14 49 117 1124 5 3
Beef Sausage and Peppers 296 3 3 19 28 85 1548 1 0
Holiday Turkey Burger 584 46 32 24 56 175 2157 1 14
Sesame Salmon 398 2 1 24 40 107 661 1 1
Sunflower Beet Burger 180 17 14 11 7 0 400 3 3
Vegan Burrito 527 88 77 14 16 0 2040 4 11
Vegan Kibbeh 226 16 13 16 7 0 1584 1 3
Jasmine Rice 52 12 12 0 1 0 787 0 0
Brown Rice and Peas 225 22 19 13 5 0 1943 1 3
Roasted Sweet Potato Chunks 173 31 26 5 3 0 841 13 5
Garlic Herb Quinoa 152 20 18 7 3 0 599 0 2
Garlic Rosemary Potatoes 212 44 39 3 4 0 797 4 5
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Balsamic Roasted Broccoli 93 12 9 3 3 0 58 5 3
Grilled Mushrooms, Onions and Peppers 111 21 17 2 6 0 795 10 4
Charred Corn, Tomato and Basil 91 16 13 3 3 0 798 3 3
Carrots and Parsnips 91 21 18 2 2 0 835 6 3
Cauliflower Mash 40 7 5 1 2 0 232 2 2
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Yakitori Chicken Breast 345 7 7 9 57 145 1000 2 0
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Fajita Chicken Thigh 409 18 12 17 46 162 1229 6 6
Roast Beef 432 13 8 18 55 144 304 2 5
MPK Brisket 300 8 7 13 36 105 1406 5 1
Taco Ground Beef 472 6 4 26 51 134 594 1 2
MPK Turkey Meatloaf 431 6 5 23 49 188 545 2 1
Harissa Basa 216 7 6 13 19 61 884 2 1
Extreme Griller Vegan Burger 90 7 3 4 10 0 240 1 4
Lentil Loaf 146 29 21 1 6 0 599 9 8
Spicy Peanut Tempeh 420 16 15 26 36 0 185 1 1
Jasmine Rice 52 12 12 0 1 0 787 0 0
Wild Rice 38 8 8 0 1 0 394 0 0
Sweet Potato Wedges 173 31 26 5 3 0 841 13 5
Parsley and Lemon Quinoa 27 5 4 0 1 0 5 0 1
Garlic Mash 100 21 19 1 2 0 399 2 2
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Roasted Garlic Broccoli 93 15 11 2 4 0 849 4 4
Roasted Cauliflower 60 9 6 2 3 0 439 3 3
Maple Roasted Beets 81 16 14 1 2 0 97 12 2
Mexican Corn Salad 130 26 14 4 6 0 42 6 12
Spiced Cauliflower Rice 72 9 6 4 3 0 39 2 3
Lemon Herb Chicken Breast 344 3 1 12 57 145 129 0 2
Thai Satay Chicken 382 7 5 12 60 145 361 2 2
Jerk Chicken Thigh 302 3 2 11 43 162 403 0 1
Hungarian Paprikash Chicken Thigh 355 5 4 17 45 162 989 2 1
Barbacoa Beef 258 8 5 3 38 108 267 2 3
Chimichurri Steak 362 1 1 18 48 133 696 0 0
Beef Lasagne 719 71 63 27 49 95 2608 18 8
Italian Turkey Meatballs 574 31 25 27 56 31 406 15 6
Cajun Salmon 365 1 1 21 39 107 373 0 0
Sunflower Beet Burger 180 17 14 11 7 0 400 3 3
Sweet Onion Meatless Balls 257 64 38 0 25 0 1559 10 26
Mongolian Tofu 253 16 15 11 25 0 1712 9 1
Jasmine Rice 52 12 12 0 1 0 787 0 0
Persian Wild Rice 153 17 16 9 2 0 396 6 1
Cajun Sweet Potato 161 36 30 1 3 0 265 15 6
Green Tea Couscous 84 17 15 1 3 0 32 1 2
Rice Noodles 44 8 8 1 0 0 6 0 0
Steamed Green Beans 23 5 3 0 1 0 5 1 2
Sweet Peas and Onions 81 9 7 5 1 0 99 2 2
Indian Style Cauliflower 51 8 5 2 3 0 39 2 3
Garlic and Basil Tomatoes 66 7 6 4 1 0 416 2 1
Garlic Herb Carrots 145 16 13 9 3 0 96 7 3
Butternut Squash Noodles 42 11 7 0 1 0 0 0 4

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