fbpx
Create an Account

Shopping cart

Close

No products in the cart.

Nutritional Table
Calories
kcal
Total Carbs
g
Net Carbs
g
Fats
g
Protein
g
Cholest
mg
Sodium
mg
Sugars
g
Fiber
g
Chicken Teriyaki 224 4 3 3 42 99 937 0 1
Lemon Herb Chicken Breast 247 2 1 7 40 99 309 0 1
Peri Peri Chicken Breast 234 3 3 6 39 99 187 1 0
Butter Chicken 311 6 5 14 38 210 259 2 1
Moroccan Chicken 212 12 11 8 37 98 540 8 1
Brazilian Shredded Chicken 286 9 7 16 23 171 292 0 2
BBQ Chicken 246 9 6 8 35 162 260 4 3
Thai Satay Chicken 268 8 0 9 39 0 248 6 9
Sesame Chicken 278 12 0 10 43 255 1463 1 16
Colombian Chicken Thigh 261 9 8 9 35 155 176 3 1
Cuban Pulled Chicken Thigh 295 5 4 15 21 86 154 3 1
Jerk Chicken Thigh 244 4 2 9 36 162 281 2 2
Shawarma Chicken Thigh 253 3 2 11 35 162 183 0 1
Yakitori Chicken Thigh 363 7 7 16 34 145 837 5 0
Honey Balsamic Chicken Thigh 384 16 14 16 44 210 259 16 2
Bourbon Chicken Thigh 412 17 7 16 45 98 476 16 10
Fajita Chicken Thigh 273 3 0 9 42 0 221 1 3
Hungarian Paprikash Chicken Thigh 363 7 6 18 43 198 264 3 1
Barbacoa Beef 313 9 4 8 38 111 162 2 5
Beef Teriyaki 304 5 1 10 46 98 932 0 4
Chimichurri Steak 330 3 2 15 43 119 735 1 1
Fajita Beef 229 11 7 15 14 165 827 3 4
Mongolian Beef 269 7 6 8 38 57 780 4 1
MPK Brisket 371 5 5 10 59 0 31 0 0
Neapolitan Ragù 263 9 6 10 30 69 633 4 3
Philly Beef 277 7 5 7 43 98 98 3 2
Winter Beef Stew 296 13 10 13 37 99 1196 5 3
Ground Beef Chili 352 15 10 17 37 93 336 3 5
Low Carb Ground Beef Chili 297 5 4 17 33 93 331 2 1
Beef Lasagne 378 14 13 18 38 101 839 4 1
Zucchini Lasagne 268 8 6 12 30 86 689 3 2
Beef Sausage and Peppers 345 2 0 26 26 90 1365 2 6
Ground Beef Sliders 376 1 1 15 35 114 89 0 0
Italian Meatballs 420 4 4 16 37 114 94 1 0
Mexican Meatballs 367 5 4 15 36 144 192 1 1
Sweet and Sticky Meatballs 348 6 5 17 37 116 738 4 1
Taco Ground Beef 260 3 3 11 35 108 377 1 0
Ground Turkey Chili 310 14 9 12 38 0 280 2 5
Low Carb Ground Turkey Chili 151 4 0 8 35 0 82 2 4
Italian Turkey Meatballs 180 7 6 8 36 327 106 0 1
Korean Turkey Stir Fry 296 13 8 17 30 69 527 6 5
Taco Ground Turkey 266 4 3 13 34 116 393 1 1
Turkey Bolognese 167 6 4 5 6 0 10 4 2
Turkey Pad Gra Prao 395 8 7 18 36 96 1276 4 1
Turkey Sausage and Peppers 195 3 3 10.5 21 97.5 1185 1.5 0
Turkey Sliders 207 1 1 8 32 100 826 0 0
Cajun Basa 122 4 3 6 14 45 67 0 1
Cajun Salmon 207 9 3 4 35 86 424 2 6
Cajun Salmon Sliders 281 2 1 12 39 389 390 0 1
Citrus Chili Salmon 238 6 4 9 38 68 415 3 2
Harissa Basa 201 3 2 14 15 51 478 2 1
Honey Mustard and Dill Salmon 251 6 6 8 42 79 417 5 0
Salmon and Sesame Sliders 384 10 9 18 32 83 974 6 1
Teriyaki Salmon 204 1 0 12 24 73 156 0 2
Brazilian Bean Stew 329 55 41 3 18 0 258 4 14
California Burger 110 13 0 5 5 0 250 1 13
Chunky Minestrone 301 54 53 4 10 86 276 8 1
Eggplant and Lentil Lasagne 182 21 14 6 14 0 493 8 7
Falafel 160 17 14 9 6 0 370 2 3
Jerk Tofu 150 5 3 8 15 0 44 1 2
Lentil Bolognese 228 42 25 4 14 0 326 16 17
Mexican Lentil Stew 218 28 24 6 8 200 376 4 4
Mongolian Tofu 181 12 6 10 15 0 418 2 6
MPK Cauliflower 42 9 5 0 3 0 76 4 4
Pasta Caponata 409 79 70 8 9 1 1005 4 9
Spicy Black Bean Burger 130 12 7 5 8 0 370 1 5
Sunflower Beet Burger 180 17 13 11 7 0 400 3 4
SW Veggie Burger 124 18 15 4 4 0 23 1 3
Tofu Pad Thai 127 9 5 8 6 0 81 1 4
Tofu Stir Fry 247 20 14 13 13 0 641 10 6
Vegan Burger 90 7 3 4 10 0 240 1 4
Vegan Burrito 477 79 70 11 10 0 1436 5 9
Vegan Chili 433 10 5 31 32 53 692 1 5
Vegan Kibbeh 114 12 9 6 4 0 523 1 3
Vegan Quesadilla 356 53 47 12 10 0 732 2 6
Vegan Taco 187 20 15 5 15 0 571 6 5
Jasmine Rice 87 19 19 0 2 0 1 0 0
Brown Rice and Peas 160 29 24 2 6 0 409 1 5
Chickpea Rice 87 19 19 0 2 0 1 0 0
Coconut Rice 172 33 32 4 1 0 1 0 1
Lentil Rice 291 48 46 8 10 93 402 1 2
Mexican Rice 151 23 23 5 4 0 32 3 0
Persian Rice 187 44 39 0 3 0 4 11 5
Rice and Veggies 235 45 37 4 5 0 419 7 8
Wild Rice 125 25 24 1 4 0 1 0 1
Garlic Mash 117 25 23 2 3 0 397 1 2
Roast Potatoes 174 18 17 9 3 0 108 0 1
Rosemary and Garlic Fingerling Potatoes 122 28 25 1 3 0 5 2 3
Sweet Potato Frites 124 29 25 0 2 0 80 7 4
Sweet Potato Mash 151 27 21 0 4 0 18 11 6
Sweet Potato Wedges 124 29 25 0 2 0 80 7 4
Black Olive Quinoa 203 29 26 7 6 0 96 1 3
Garlic Herb Quinoa 131 23 20 2 5 0 12 1 3
Moroccan Quinoa 174 32 29 4 5 0 28 9 3
Parsley and Lemon Quinoa 139 25 21 2 6 0 35 1 4
Quinoa Pasta 189 42 38 1 4 0 4 1 4
Rice Noodles 80 18 17 0 1 0 14 0 1
Soba Noodles 151 27 24 2 8 0 1568 5 3
Balsamic Roasted Brussels Sprouts 114 10 4 5 5 0 27 9 6
Bang Bang Broccoli 62 5 3 4 2 0 45 1 2
Butternut Squash Noodles 44 11 9 0 1 0 0 2 2
Carrot Mash 84 10 7 5 1 0 131 5 3
Cauliflower Herb Mash 19 3 2 1 1 0 127 1 1
Cauliflower Rice 24 5 3 0 2 0 29 2 2
Chili and Lime Broccoli 65 13 9 1 5 0 97 4 4
Citrus Carrots 62 22 15 0 3 0 139 9 7
Garlic and Thyme Mushrooms 79 6 4 5 6 0 10 4 2
Garlic Herb Carrots 83 16 11 2 3 0 127 7 5
Garlic Zucchini 30 3 2 2 1 0 8 3 1
General Tso Brussels Sprouts 123 12 6 4 5 0 297 12 6
Grilled Mushrooms, Peppers and Red Onion 56 5 3 4 1 0 1 3 2
Honey Roasted Carrots 80 19 16 0 2 0 101 15 3
Italian Veg Stew 84 9 6 5 1 0 165 3 3
Kung Pao Broccoli 70 8 6 4 4 0 220 3 2
Lemon Garlic Asparagus 64 4 4 5 2 0 20 0 0
Maple Roasted Beets 71 14 12 1 2 7 78 12 2
Mexican Corn Salad 109 19 15 3 3 0 13 9 4
Roast Root Veg 72 7 7 4 0 0 330 4 0
Roasted Baby Tomatoes 56 4 3 4 1 0 6 3 1
Roasted Baby Tomatoes with Garlic and Basil 68 7 6 4 2 0 37 3 1
Roasted Cauliflower 13 0 0 1 0 3 64 0 0
Roasted Garlic Broccoli 73 7 5 4 3 0 33 2 2
Roasted Herb Squash 92 0 0 1 0 0 0 0 0
Roasted Zucchini 90 15 9 2 7 0 41 4 6
Spaghetti Squash 31 7 5 1 1 0 17 3 2
Steamed Green Beans 21 5 3 0 1 0 1 2 2
Stir Fried Asparagus 88 8 7 4 2 0 160 2 1
Sweet Peas with Onion 99 11 8 5 3 0 4 5 3
Tahini Cauliflower 184 22 22 9 11 0 248 9 0
Zucchini Noodles 16 3 2 0 1 0 2 3 1
Back to Top