Nutritional Table
| Calories kcal |
Total Carbs g |
Net Carbs g |
Fats g |
Protein g |
Cholest mg |
Sodium mg |
Sugars g |
Fiber g |
|
| Chicken Teriyaki | 224 | 4 | 3 | 3 | 42 | 99 | 937 | 0 | 1 |
| Lemon Herb Chicken Breast | 247 | 2 | 1 | 7 | 40 | 99 | 309 | 0 | 1 |
| Peri Peri Chicken Breast | 234 | 3 | 3 | 6 | 39 | 99 | 187 | 1 | 0 |
| Butter Chicken | 311 | 6 | 5 | 14 | 38 | 210 | 259 | 2 | 1 |
| Moroccan Chicken | 212 | 12 | 11 | 8 | 37 | 98 | 540 | 8 | 1 |
| Brazilian Shredded Chicken | 286 | 9 | 7 | 16 | 23 | 171 | 292 | 0 | 2 |
| BBQ Chicken | 246 | 9 | 6 | 8 | 35 | 162 | 260 | 4 | 3 |
| Thai Satay Chicken | 268 | 8 | 0 | 9 | 39 | 0 | 248 | 6 | 9 |
| Sesame Chicken | 278 | 12 | 0 | 10 | 43 | 255 | 1463 | 1 | 16 |
| Colombian Chicken Thigh | 261 | 9 | 8 | 9 | 35 | 155 | 176 | 3 | 1 |
| Cuban Pulled Chicken Thigh | 295 | 5 | 4 | 15 | 21 | 86 | 154 | 3 | 1 |
| Jerk Chicken Thigh | 244 | 4 | 2 | 9 | 36 | 162 | 281 | 2 | 2 |
| Shawarma Chicken Thigh | 253 | 3 | 2 | 11 | 35 | 162 | 183 | 0 | 1 |
| Yakitori Chicken Thigh | 363 | 7 | 7 | 16 | 34 | 145 | 837 | 5 | 0 |
| Honey Balsamic Chicken Thigh | 384 | 16 | 14 | 16 | 44 | 210 | 259 | 16 | 2 |
| Bourbon Chicken Thigh | 412 | 17 | 7 | 16 | 45 | 98 | 476 | 16 | 10 |
| Fajita Chicken Thigh | 273 | 3 | 0 | 9 | 42 | 0 | 221 | 1 | 3 |
| Hungarian Paprikash Chicken Thigh | 363 | 7 | 6 | 18 | 43 | 198 | 264 | 3 | 1 |
| Barbacoa Beef | 313 | 9 | 4 | 8 | 38 | 111 | 162 | 2 | 5 |
| Beef Teriyaki | 304 | 5 | 1 | 10 | 46 | 98 | 932 | 0 | 4 |
| Chimichurri Steak | 330 | 3 | 2 | 15 | 43 | 119 | 735 | 1 | 1 |
| Fajita Beef | 229 | 11 | 7 | 15 | 14 | 165 | 827 | 3 | 4 |
| Mongolian Beef | 269 | 7 | 6 | 8 | 38 | 57 | 780 | 4 | 1 |
| MPK Brisket | 371 | 5 | 5 | 10 | 59 | 0 | 31 | 0 | 0 |
| Neapolitan Ragù | 263 | 9 | 6 | 10 | 30 | 69 | 633 | 4 | 3 |
| Philly Beef | 277 | 7 | 5 | 7 | 43 | 98 | 98 | 3 | 2 |
| Winter Beef Stew | 296 | 13 | 10 | 13 | 37 | 99 | 1196 | 5 | 3 |
| Ground Beef Chili | 352 | 15 | 10 | 17 | 37 | 93 | 336 | 3 | 5 |
| Low Carb Ground Beef Chili | 297 | 5 | 4 | 17 | 33 | 93 | 331 | 2 | 1 |
| Beef Lasagne | 378 | 14 | 13 | 18 | 38 | 101 | 839 | 4 | 1 |
| Zucchini Lasagne | 268 | 8 | 6 | 12 | 30 | 86 | 689 | 3 | 2 |
| Beef Sausage and Peppers | 345 | 2 | 0 | 26 | 26 | 90 | 1365 | 2 | 6 |
| Ground Beef Sliders | 376 | 1 | 1 | 15 | 35 | 114 | 89 | 0 | 0 |
| Italian Meatballs | 420 | 4 | 4 | 16 | 37 | 114 | 94 | 1 | 0 |
| Mexican Meatballs | 367 | 5 | 4 | 15 | 36 | 144 | 192 | 1 | 1 |
| Sweet and Sticky Meatballs | 348 | 6 | 5 | 17 | 37 | 116 | 738 | 4 | 1 |
| Taco Ground Beef | 260 | 3 | 3 | 11 | 35 | 108 | 377 | 1 | 0 |
| Ground Turkey Chili | 310 | 14 | 9 | 12 | 38 | 0 | 280 | 2 | 5 |
| Low Carb Ground Turkey Chili | 151 | 4 | 0 | 8 | 35 | 0 | 82 | 2 | 4 |
| Italian Turkey Meatballs | 180 | 7 | 6 | 8 | 36 | 327 | 106 | 0 | 1 |
| Korean Turkey Stir Fry | 296 | 13 | 8 | 17 | 30 | 69 | 527 | 6 | 5 |
| Taco Ground Turkey | 266 | 4 | 3 | 13 | 34 | 116 | 393 | 1 | 1 |
| Turkey Bolognese | 167 | 6 | 4 | 5 | 6 | 0 | 10 | 4 | 2 |
| Turkey Pad Gra Prao | 395 | 8 | 7 | 18 | 36 | 96 | 1276 | 4 | 1 |
| Turkey Sausage and Peppers | 195 | 3 | 3 | 10.5 | 21 | 97.5 | 1185 | 1.5 | 0 |
| Turkey Sliders | 207 | 1 | 1 | 8 | 32 | 100 | 826 | 0 | 0 |
| Cajun Basa | 122 | 4 | 3 | 6 | 14 | 45 | 67 | 0 | 1 |
| Cajun Salmon | 207 | 9 | 3 | 4 | 35 | 86 | 424 | 2 | 6 |
| Cajun Salmon Sliders | 281 | 2 | 1 | 12 | 39 | 389 | 390 | 0 | 1 |
| Citrus Chili Salmon | 238 | 6 | 4 | 9 | 38 | 68 | 415 | 3 | 2 |
| Harissa Basa | 201 | 3 | 2 | 14 | 15 | 51 | 478 | 2 | 1 |
| Honey Mustard and Dill Salmon | 251 | 6 | 6 | 8 | 42 | 79 | 417 | 5 | 0 |
| Salmon and Sesame Sliders | 384 | 10 | 9 | 18 | 32 | 83 | 974 | 6 | 1 |
| Teriyaki Salmon | 204 | 1 | 0 | 12 | 24 | 73 | 156 | 0 | 2 |
| Brazilian Bean Stew | 329 | 55 | 41 | 3 | 18 | 0 | 258 | 4 | 14 |
| California Burger | 110 | 13 | 0 | 5 | 5 | 0 | 250 | 1 | 13 |
| Chunky Minestrone | 301 | 54 | 53 | 4 | 10 | 86 | 276 | 8 | 1 |
| Eggplant and Lentil Lasagne | 182 | 21 | 14 | 6 | 14 | 0 | 493 | 8 | 7 |
| Falafel | 160 | 17 | 14 | 9 | 6 | 0 | 370 | 2 | 3 |
| Jerk Tofu | 150 | 5 | 3 | 8 | 15 | 0 | 44 | 1 | 2 |
| Lentil Bolognese | 228 | 42 | 25 | 4 | 14 | 0 | 326 | 16 | 17 |
| Mexican Lentil Stew | 218 | 28 | 24 | 6 | 8 | 200 | 376 | 4 | 4 |
| Mongolian Tofu | 181 | 12 | 6 | 10 | 15 | 0 | 418 | 2 | 6 |
| MPK Cauliflower | 42 | 9 | 5 | 0 | 3 | 0 | 76 | 4 | 4 |
| Pasta Caponata | 409 | 79 | 70 | 8 | 9 | 1 | 1005 | 4 | 9 |
| Spicy Black Bean Burger | 130 | 12 | 7 | 5 | 8 | 0 | 370 | 1 | 5 |
| Sunflower Beet Burger | 180 | 17 | 13 | 11 | 7 | 0 | 400 | 3 | 4 |
| SW Veggie Burger | 124 | 18 | 15 | 4 | 4 | 0 | 23 | 1 | 3 |
| Tofu Pad Thai | 127 | 9 | 5 | 8 | 6 | 0 | 81 | 1 | 4 |
| Tofu Stir Fry | 247 | 20 | 14 | 13 | 13 | 0 | 641 | 10 | 6 |
| Vegan Burger | 90 | 7 | 3 | 4 | 10 | 0 | 240 | 1 | 4 |
| Vegan Burrito | 477 | 79 | 70 | 11 | 10 | 0 | 1436 | 5 | 9 |
| Vegan Chili | 433 | 10 | 5 | 31 | 32 | 53 | 692 | 1 | 5 |
| Vegan Kibbeh | 114 | 12 | 9 | 6 | 4 | 0 | 523 | 1 | 3 |
| Vegan Quesadilla | 356 | 53 | 47 | 12 | 10 | 0 | 732 | 2 | 6 |
| Vegan Taco | 187 | 20 | 15 | 5 | 15 | 0 | 571 | 6 | 5 |
| Jasmine Rice | 87 | 19 | 19 | 0 | 2 | 0 | 1 | 0 | 0 |
| Brown Rice and Peas | 160 | 29 | 24 | 2 | 6 | 0 | 409 | 1 | 5 |
| Chickpea Rice | 87 | 19 | 19 | 0 | 2 | 0 | 1 | 0 | 0 |
| Coconut Rice | 172 | 33 | 32 | 4 | 1 | 0 | 1 | 0 | 1 |
| Lentil Rice | 291 | 48 | 46 | 8 | 10 | 93 | 402 | 1 | 2 |
| Mexican Rice | 151 | 23 | 23 | 5 | 4 | 0 | 32 | 3 | 0 |
| Persian Rice | 187 | 44 | 39 | 0 | 3 | 0 | 4 | 11 | 5 |
| Rice and Veggies | 235 | 45 | 37 | 4 | 5 | 0 | 419 | 7 | 8 |
| Wild Rice | 125 | 25 | 24 | 1 | 4 | 0 | 1 | 0 | 1 |
| Garlic Mash | 117 | 25 | 23 | 2 | 3 | 0 | 397 | 1 | 2 |
| Roast Potatoes | 174 | 18 | 17 | 9 | 3 | 0 | 108 | 0 | 1 |
| Rosemary and Garlic Fingerling Potatoes | 122 | 28 | 25 | 1 | 3 | 0 | 5 | 2 | 3 |
| Sweet Potato Frites | 124 | 29 | 25 | 0 | 2 | 0 | 80 | 7 | 4 |
| Sweet Potato Mash | 151 | 27 | 21 | 0 | 4 | 0 | 18 | 11 | 6 |
| Sweet Potato Wedges | 124 | 29 | 25 | 0 | 2 | 0 | 80 | 7 | 4 |
| Black Olive Quinoa | 203 | 29 | 26 | 7 | 6 | 0 | 96 | 1 | 3 |
| Garlic Herb Quinoa | 131 | 23 | 20 | 2 | 5 | 0 | 12 | 1 | 3 |
| Moroccan Quinoa | 174 | 32 | 29 | 4 | 5 | 0 | 28 | 9 | 3 |
| Parsley and Lemon Quinoa | 139 | 25 | 21 | 2 | 6 | 0 | 35 | 1 | 4 |
| Quinoa Pasta | 189 | 42 | 38 | 1 | 4 | 0 | 4 | 1 | 4 |
| Rice Noodles | 80 | 18 | 17 | 0 | 1 | 0 | 14 | 0 | 1 |
| Soba Noodles | 151 | 27 | 24 | 2 | 8 | 0 | 1568 | 5 | 3 |
| Balsamic Roasted Brussels Sprouts | 114 | 10 | 4 | 5 | 5 | 0 | 27 | 9 | 6 |
| Bang Bang Broccoli | 62 | 5 | 3 | 4 | 2 | 0 | 45 | 1 | 2 |
| Butternut Squash Noodles | 44 | 11 | 9 | 0 | 1 | 0 | 0 | 2 | 2 |
| Carrot Mash | 84 | 10 | 7 | 5 | 1 | 0 | 131 | 5 | 3 |
| Cauliflower Herb Mash | 19 | 3 | 2 | 1 | 1 | 0 | 127 | 1 | 1 |
| Cauliflower Rice | 24 | 5 | 3 | 0 | 2 | 0 | 29 | 2 | 2 |
| Chili and Lime Broccoli | 65 | 13 | 9 | 1 | 5 | 0 | 97 | 4 | 4 |
| Citrus Carrots | 62 | 22 | 15 | 0 | 3 | 0 | 139 | 9 | 7 |
| Garlic and Thyme Mushrooms | 79 | 6 | 4 | 5 | 6 | 0 | 10 | 4 | 2 |
| Garlic Herb Carrots | 83 | 16 | 11 | 2 | 3 | 0 | 127 | 7 | 5 |
| Garlic Zucchini | 30 | 3 | 2 | 2 | 1 | 0 | 8 | 3 | 1 |
| General Tso Brussels Sprouts | 123 | 12 | 6 | 4 | 5 | 0 | 297 | 12 | 6 |
| Grilled Mushrooms, Peppers and Red Onion | 56 | 5 | 3 | 4 | 1 | 0 | 1 | 3 | 2 |
| Honey Roasted Carrots | 80 | 19 | 16 | 0 | 2 | 0 | 101 | 15 | 3 |
| Italian Veg Stew | 84 | 9 | 6 | 5 | 1 | 0 | 165 | 3 | 3 |
| Kung Pao Broccoli | 70 | 8 | 6 | 4 | 4 | 0 | 220 | 3 | 2 |
| Lemon Garlic Asparagus | 64 | 4 | 4 | 5 | 2 | 0 | 20 | 0 | 0 |
| Maple Roasted Beets | 71 | 14 | 12 | 1 | 2 | 7 | 78 | 12 | 2 |
| Mexican Corn Salad | 109 | 19 | 15 | 3 | 3 | 0 | 13 | 9 | 4 |
| Roast Root Veg | 72 | 7 | 7 | 4 | 0 | 0 | 330 | 4 | 0 |
| Roasted Baby Tomatoes | 56 | 4 | 3 | 4 | 1 | 0 | 6 | 3 | 1 |
| Roasted Baby Tomatoes with Garlic and Basil | 68 | 7 | 6 | 4 | 2 | 0 | 37 | 3 | 1 |
| Roasted Cauliflower | 13 | 0 | 0 | 1 | 0 | 3 | 64 | 0 | 0 |
| Roasted Garlic Broccoli | 73 | 7 | 5 | 4 | 3 | 0 | 33 | 2 | 2 |
| Roasted Herb Squash | 92 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 |
| Roasted Zucchini | 90 | 15 | 9 | 2 | 7 | 0 | 41 | 4 | 6 |
| Spaghetti Squash | 31 | 7 | 5 | 1 | 1 | 0 | 17 | 3 | 2 |
| Steamed Green Beans | 21 | 5 | 3 | 0 | 1 | 0 | 1 | 2 | 2 |
| Stir Fried Asparagus | 88 | 8 | 7 | 4 | 2 | 0 | 160 | 2 | 1 |
| Sweet Peas with Onion | 99 | 11 | 8 | 5 | 3 | 0 | 4 | 5 | 3 |
| Tahini Cauliflower | 184 | 22 | 22 | 9 | 11 | 0 | 248 | 9 | 0 |
| Zucchini Noodles | 16 | 3 | 2 | 0 | 1 | 0 | 2 | 3 | 1 |