Nutritional Table 2018-06-01T16:12:12+00:00

Nutritional Table

Proteins

Protein Calories Proteins Carbs Fats
1
Lemon Herb Chicken Breast 161 33 0 2
2
Jerk Chicken Breast 173 33 2 2
3
Cajun Chicken Thigh 294 36 8 13
4
Korean BBQ Steak 388 29 3 28
5
Ground Beef Taco 394 36 2 26
6
Citrus Herb Steamed Salmon 230 23 23 6
7
Golden Curry Tofu Steak 248 19 6 14
8
6 Bean Chili 138 6 22 4
9
Butter Chicken 211 32 7 6
10
Chicken Shawarma Thigh 125 31 4 6
11
Chimichurri Steak 320 33 3 19
12
Bolognese 341 35 7 19
13
Smoky Paprika Panko Crusted Basa
240 21 8 15
14
Jerk Tofu 201 19 5 12
15
Falafel 320 19 57 6
16
Cajun Chicken Breast 185 38 8 6
17
Jerk Chicken Thigh 268 34 2 12
18
Pepper Steak 245 23 1 16
19
Pesto Kabob 264 24 1 19
20
Pistachio Crusted Salmon 206 30 4 8
21
Teriyaki Tofu 193 19 4.5 11
22
Chicken Shawarma Breast 167 33 4 3
23
Cajun Chicken Thigh 294 36 8 13
24
Roast Beef 225 30 0 11
25
7 Spice Chili 348 28 21 20
26
Moroccan Basa 202 22 6 11
27
Golden Curry Tofu Steak 248 19 6 14

Starch Sides

Starch Sides Calories Proteins Carbs Fats
29
Brown Rice and Peas 277 7 55 3
30
Basmati Rice 194 3 31 6
31
Roasted Sweet Potato Mash 151 2 26 5
32
Citrus Quinoa w/ Pomegranate Seeds
154 5 29 2
33
Soba Noodles 250 8 53 1
34
Yellow Rice 203 6 39 4
35
Greek Lemon Paprika Potatoes 125 4 29 1
36
Mediterranean Couscous Salad 156 5 27 4
37
Quinoa Pasta 305 9 64 2

Vegetables

Vegetables Calories Proteins Carbs Fats
38
Broccoli 31 3 6 0
39
Cauliflower 25 2 5 0
40
Lemon Pepper Asparagus 31 1 3 2
41
Mixed Mushrooms 25 3 4 0
42
Green Beans with Almonds 56 3 7 3
43
Pico de Gallo & Guacamole 47 1 3 4
44
Tabouli and Hummus 189 9 25 7
45
Garlic Rapini 39 3 4 2
46
Roasted Butternut Squash 62 1 11 2
47
Baby Bok Choy 30 2 2 0
48
Chinese Broccoli with Kimchi 47 1 3 3
49
Grilled Root Veg Medley 106 1 15 5
50
Guacamole 41 1 2 4
51
Kalamata Olives 68 0 0 7

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