Check out some frequently asked question about our products and delivery
Product Related FAQ’s
No, you can also place one-time orders. By subscribing you save 5% weekly.
You can subscribe to all of our meal plan options with the exceptions of Pre-Built Meals and our Bulk Menu Meals.
Once you subscribe, you may pause and resume the subscription basis your requirement from your dashboard. In case of cancellation you can do that anytime before its renewal. The renewal date is exactly 7 days after you first subscribed.
The following menu items contain dairy:
Wild Mushroom Cream Sauce
Herb Butter
Cheese Frittata
Chili Butter
Citrus Cream Sauce
Steak and Cheese Breakfast Wrap
Parmesan Butter
Cheese Sauce
Spinach and Cheese Breakfast Wrap
Chicken Butter
Black Truffle Cream Sauce
Steak and Cheese Breakfast Wrap
Buttered Swede
Garlic Butter
Carbonara Sauce
Pesto
Caper Butter
Coconut Cream Sauce
The following menu items contain gluten:
Steak and Cheese Breakfast Wrap
Spinach and Cheese Breakfast Wrap
Blueberry Protein Waffles
Steak and Cheese Breakfast Wrap
Coco Protein Waffles
Turkey and Egg Breakfast Wrap
3 Bean Wrap
Mushroom Quesadilla
Banana Protein Waffles
Spinach and Cheese Breakfast Wrap
Blueberry Protein Waffles
Soba Noodles
Pearl Barley and Chicken Broth
The following menu items contain nuts:
Steamed Kale With Walnuts
Green Beans with Almonds
Roasted Cauliflower with Almonds
Almond and Garlic Crunch
Peanut Sauce
No, the pre-built meals cannot be changed. You can select what meals you want in the box from a list of 8 that you would like to order. Substitutions are not allowed If you want to choose your own sides, the custom meal plan may be a better option for you.
You can keep your meals in the fridge for up to 5 days or if you want to store them for longer, we suggest freezing them ( for 4 – 6 weeks depending on the quality of your freezer).
All Power Kitchen containers are both oven and microwave safe. For a quick meal we suggest microwaving for 2 – 3 minutes. For optimal flavour, we suggest reheating your meal in the oven for 10 – 15 minutes at a medium temperature (we recommend 350–375°F).
You can pay online at checkout with credit or debit card.
All of our proteins are Halal. The only exception is the Chimichurri Steak
We have a six week rotating menu with over 100 options to choose from. We change our menu every Monday at 10am.
For the Pre-Built Plans, you can find the Nutritional Information at the bottom of the page. You can also find each item’s macros here: https://www.powerkitchen.ca/nutrition/
If you have any questions about the ingredients, please email us at info@powerkitchen.ca
Delivery Related FAQ’s
Our meals are delivered at once. In order to have two deliveries, you need to place two separate orders.
We pack your order for delivery in thermal bags with ice packs.
We deliver on Sundays and Wednesdays. For Sunday deliveries, we will send an sms with a delivery window on Friday afternoon and for Wednesday deliveries, you will receive an sms on Monday afternoon.
Our drivers are authorized to leave the delivery without any signature. If you are not going to be home at that time, just let us know a safe place to leave your order and tell us how long you it will take you to retrieve the meals.