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Check out some frequently asked question about our products and delivery

Product Related FAQs

What are the cut off times for Sunday and Wednesday deliveries?

For Sunday orders, the cut off time is 10am on Friday.

For Wednesday orders, the cut off time is 10am on Monday.

No, you can also place one-time orders. By subscribing you save 5% weekly.
You can subscribe to our Keto, Clean Shredding, Lean Muscle, Paleo, Vegan, Clean Bulking and Power Box Meal Plans

Our meal box subscription is perfect for those people who like to set it and forget it!

When you subscribe to our meal boxes, you are selecting your protein preferences. When your subscription renews, you will receive the same protein but the flavours and sides will vary as our menu changes every week! Love steak? You’ll receive it every week if you choose a steak meal when you first order on subscription! Not a fan of fish? You will never receive a fish meal if it is not selected as one of your preferences when you first set up your subscription. Leave it to us and once we have your protein preferences, you will automatically receive the same protein based dishes with new and exciting flavours and sides every week!

You have the control to pause or cancel your subscription. If you wish to change your preferences or try a different meal box, we have you covered! Ensure that you only have one active subscription at a time, simply pause or cancel your current subscription and subscribe to new preferences in the existing meal box or a new meal box!

Please note that Power Kitchen has two Chicken Breast options every week, Chicken Breast #1 is fresh and simple, Chicken Breast #2 has bolder, deeper flavours.

E.g Chicken Breast #1 – Citrus Chicken Breast

     Chicken Breast #2 – Singapore Chicken Breast                                               

If you have any inquiries, please contact info@powerkitchen.ca

Once you subscribe, you may pause and resume the subscription basis your requirement from your dashboard. In case of cancellation you can do that anytime before its renewal. The renewal date is exactly 7 days after you first subscribed.

The following menu items contain dairy:

Steak, Egg and Cheese Breakfast Wrap

Chicken Caesar Wrap

Jerk Chicken Wrap

Chilli Butter

Carbonara Sauce

Garlic Butter

Cheese Sauce 


Parmesan Butter

Cheese Sauce 

Garlic Butter

Black Truffle Cream Sauce

Chicken Butter

Wild Mushroom Cream Sauce

Herb Butter

Coconut Cream Sauce

Beef Lasagne

Butter Chicken

The following menu items contain gluten:


Turkey Sausage and Peppers

Beef Sausage and Peppers

Steak, Egg and Cheese Breakfast Wrap

Chicken Caesar Wrap

Jerk Chicken Wrap

Beef Lasagne

Vegan Burrito

Vegan Kibbeh

Peanut Butter Overnight Oats

Blueberry Overnight Oats

The following menu items contain nuts:

Almond Crunch

Parsley and Lemon Quinoa (Almonds)

Garlic Herb Quinoa (Almonds)

One Net Carb Brownie Bites (Almonds)

Blueberry Protein Waffle (Almonds)

Coconut Energy Balls (Almonds)

Peanut Butter Energy Balls

Peanut Butter Overnight Oats

Peanut Sauce

Super Seeds

Keto Chicken Poppers (Sesame and Almonds)

Beef Teriyaki (Sesame)

Zaatar Chicken (Pine Nuts)

Yakitori Chicken (Sesame)

Miso Glazed Cod (Sesame)

Chicken Teriyaki (Sesame)

Spicy Peanut Tempeh

Thai Satay Chicken (Peanuts)

No, the pre-built meals cannot be changed. You can select what meals you want in the box from a list of 8 that you would like to order. Substitutions are not allowed  If you want to choose your own sides, the custom meal plan may be a better option for you.

You can keep your meals in the fridge for up to 5 days or if you want to store them for longer, we suggest freezing them ( for 4 – 6 weeks depending on the quality of your freezer).

All Power Kitchen containers are both oven and microwave safe. For a quick meal we suggest microwaving for 2 – 3 minutes. For optimal flavour, we suggest reheating your meal in the oven for 10 – 15 minutes at a medium temperature (we recommend  350–375°F).

You can pay online at checkout with credit or debit card.

All of our proteins are Halal with the exception of Ground Turkey.

We have a six week rotating menu with over 100 options to choose from. We change our menu every Monday at 10am.

All macros are listed under each meal in our pre-built and meal box meals.

For custom meals, macros are calculated when building your meals.

If you have any questions about the ingredients, please email us at info@powerkitchen.ca

Coupon codes can only be used once per customer.

Power Kitchen has the right to refuse, cancel or modify orders where a coupon code has been applied.

For recurring discounts, our subscription offers 5% off weekly. Also, our loyalty points are applied as discounts to returning customers orders.

For coupons that are a fixed amount e.g worth $25, a minimum spend of $50 applies in order to avail of this discount.

Delivery Related FAQs

Our meals are delivered at once. In order to have two deliveries, you need to place two separate orders.

We pack your order for delivery in thermal bags with ice packs.

We deliver on Sundays and Wednesdays. For Sunday deliveries, we will send an sms with a delivery window on Friday afternoon and for Wednesday deliveries, you will receive an sms on Monday afternoon.

Our drivers are authorized to leave the delivery without any signature. If you are not going to be home at that time, just let us know a safe place to leave your order and tell us how long you it will take you to retrieve the meals.

For Sunday orders, the pick up time window is from 3:30pm – 5pm. For Wednesday orders, the pick up time window is from 4pm -6pm.

These pick up times are subject to change. Please ensure to check the pick up time confirmation email sent on Friday or Monday.

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