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Check out some frequently asked question about our products and delivery

Product Related FAQs

No, you can also place one-time orders. By subscribing you save 5% weekly.
You can subscribe to our Keto, Clean Shredding, Lean Muscle, Paleo, Vegan, Clean Bulking and Power Box Meal Plans

Our meal box subscription is perfect for those people who like to set it and forget it!

When you subscribe to our meal boxes, you are selecting your protein preferences. When your subscription renews, you will receive the same protein but the flavours and sides will vary as our menu changes every week! Love steak? You’ll receive it every week if you choose a steak meal when you first order on subscription! Not a fan of fish? You will never receive a fish meal if it is not selected as one of your preferences when you first set up your subscription. Leave it to us and once we have your protein preferences, you will automatically receive the same protein based dishes with new and exciting flavours and sides every week!

You have the control to pause or cancel your subscription. If you wish to change your preferences or try a different meal box, we have you covered! Ensure that you only have one active subscription at a time, simply pause or cancel your current subscription and subscribe to new preferences in the existing meal box or a new meal box!

Please note that Power Kitchen has two Chicken Breast options every week, Chicken Breast #1 is fresh and simple, Chicken Breast #2 has bolder, deeper flavours.

E.g Chicken Breast #1 – Citrus Chicken Breast

     Chicken Breast #2 – Singapore Chicken Breast                                               

If you have any inquiries, please contact info@powerkitchen.ca

Once you subscribe, you may pause and resume the subscription basis your requirement from your dashboard. In case of cancellation you can do that anytime before its renewal. The renewal date is exactly 7 days after you first subscribed.

The following menu items contain dairy:
Wild Mushroom Cream Sauce
Herb Butter
Cheese Frittata
Chili Butter
Citrus Cream Sauce
Steak and Cheese Breakfast Wrap
Parmesan Butter
Cheese Sauce
Spinach and Cheese Breakfast Wrap
Chicken Butter
Black Truffle Cream Sauce
Steak and Cheese Breakfast Wrap
Buttered Swede
Garlic Butter
Carbonara Sauce
Caper Butter
Coconut Cream Sauce

The following menu items contain gluten:
Steak and Cheese Breakfast Wrap
Spinach and Cheese Breakfast Wrap
Blueberry Protein Waffles
Steak and Cheese Breakfast Wrap
Coco Protein Waffles
Turkey and Egg Breakfast Wrap
3 Bean Wrap
Mushroom Quesadilla
Banana Protein Waffles
Spinach and Cheese Breakfast Wrap
Blueberry Protein Waffles
Soba Noodles
Pearl Barley and Chicken Broth

The following menu items contain nuts:
Steamed Kale With Walnuts
Green Beans with Almonds
Roasted Cauliflower with Almonds
Almond and Garlic Crunch
Peanut Sauce

No, the pre-built meals cannot be changed. You can select what meals you want in the box from a list of 8 that you would like to order. Substitutions are not allowed  If you want to choose your own sides, the custom meal plan may be a better option for you.

You can keep your meals in the fridge for up to 5 days or if you want to store them for longer, we suggest freezing them ( for 4 – 6 weeks depending on the quality of your freezer).

All Power Kitchen containers are both oven and microwave safe. For a quick meal we suggest microwaving for 2 – 3 minutes. For optimal flavour, we suggest reheating your meal in the oven for 10 – 15 minutes at a medium temperature (we recommend  350–375°F).

You can pay online at checkout with credit or debit card.

All of our proteins are Halal. The only exception is the Chimichurri Steak 

We have a six week rotating menu with over 100 options to choose from. We change our menu every Monday at 10am.

All macros are listed under each meal in our pre-built and meal box meals.

For custom meals, macros are calculated when building your meals.

If you have any questions about the ingredients, please email us at info@powerkitchen.ca

Coupon codes can only be used once per customer.

Power Kitchen has the right to refuse, cancel or modify orders where a coupon code has been applied.

For recurring discounts, our subscription offers 5% off weekly. Also, our loyalty points are applied as discounts to returning customers orders.

For coupons that are a fixed amount e.g worth $25, a minimum spend of $50 applies in order to avail of this discount.

Delivery Related FAQs

Our meals are delivered at once. In order to have two deliveries, you need to place two separate orders.

We pack your order for delivery in thermal bags with ice packs.

We deliver on Sundays and Wednesdays. For Sunday deliveries, we will send an sms with a delivery window on Friday afternoon and for Wednesday deliveries, you will receive an sms on Monday afternoon.

Our drivers are authorized to leave the delivery without any signature. If you are not going to be home at that time, just let us know a safe place to leave your order and tell us how long you it will take you to retrieve the meals.

For Sunday orders, the pick up time window is from 2:30pm – 4pm. For Wednesday orders, the pick up time window is from 4pm -6pm.

These pick up times are subject to change. Please ensure to check the pick up time confirmation email sent on Friday or Monday.

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