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Power Kitchen Meal Prep Challenge #1

Eating well has never been so important to us but having the time to plan and prepare meals is a massive hurdle that many of us face. Let us introduce you to the The Power Kitchen Meal Prep Challenge; where Power Kitchen highlights the struggles of meal prepping and staying consistent with healthy eating at […]

4 Tips For A Healthy Summer

  Summer is in full swing! Time to whip out the BBQ, enjoy drinks on a patio and relax by the lake. Enter temptation; eating out A LOT, “forgetting” about your meal plan and avoiding workouts. But don’t worry, we got you. Here are 4 tips for enjoying a healthy summer (what’s left of it). […]

What’s This Intermittent Fasting Thing About?

If you haven’t heard of intermittent fasting, you must be living under a rock. Power Kitchen is here to break it down! What is IF? Intermittent fasting (IF) is one of the world’s most popular health and fitness trends right now. To fast, we refrain from eating over a period of time and intermittent fasting […]

3 Tips On How To Stay Consistent With Diet and Exercise

  Are you trying your best to exercise and eat healthy but not seeing results? Are your efforts consistent? Consistency is the key to better health but is also one of the biggest challenges. Following a nutrition and exercise plan on and off for a month won’t lead to results; aiming for perfection will inevitably […]

Introducing More Power!

Power Bowls, the healthy choice? We have some new additions to the menu that are going to completely bowl you over! Introducing our range of raw vegan bowls that are packed with power, nutrition and taste (our nicoise bowl being the exception to the vegan base). We have sought inspiration from all corners of the […]

10 Healthy Snacks to Meet Your Craving Without Breaking Your Diet

At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and Paleo, but it’s not always easy to maintain your diet especially for those with a sweet tooth. Power kitchen has begun to roll out a […]

7 High Protein Breakfasts Without Eggs

Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When trying to build muscle hitting specific protein goals every day is important so getting a quick 20 – 25 grams of protein is a great […]

Ride to Conquer Cancer – Toronto Fitness Events

This is a new series to the Power Kitchen Blog where we will highlight different fitness based events happening in Toronto. Summer is upon us and thus there are a number of events to choose from. What better way to start than the 11th annual Ride to Conquer Cancer   Ride to Conquer Cancer   […]

What Is The Keto Diet

  Power Kitchen’s Keto Meal Prep is one of our most popular meal plans but it is also probably the plan we receive the most questions about. The Ketogenic diet continues to grow in popularity as many have found it an extremely effective way to burn fat. Based on fitness goals many diets will recommend […]

Healthy Living Video Series Introduction

Power Kitchen is excited to introduce the first of many in our educational video and blog series featuring Toronto’s best Health and Fitness professionals. Our first series is with Cassandra Hope, certified personal trainer and registered holistic nutritionist in Leslieville. Cassandra has also joined the Power Kitchen team to help us create full- flavoured, balanced […]

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