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10 Healthy Snacks to Meet Your Craving Without Breaking Your Diet

At Power Kitchen, we pride ourselves on making eating healthy easy. Our meal prep delivery service makes it easy to maintain your diet even for specific diets like Keto and Paleo, but it’s not always easy to maintain your diet especially for those with a sweet tooth. Power kitchen has begun to roll out a […]

7 High Protein Breakfasts Without Eggs

Eggs are a great source of protein with 6 grams of protein and no carbs, a few eggs in the morning is a great way to start the day. When trying to build muscle hitting specific protein goals every day is important so getting a quick 20 – 25 grams of protein is a great […]

Ride to Conquer Cancer – Toronto Fitness Events

This is a new series to the Power Kitchen Blog where we will highlight different fitness based events happening in Toronto. Summer is upon us and thus there are a number of events to choose from. What better way to start than the 11th annual Ride to Conquer Cancer   Ride to Conquer Cancer   […]

What Is The Keto Diet

  Power Kitchen’s Keto Meal Prep is one of our most popular meal plans but it is also probably the plan we receive the most questions about. The Ketogenic diet continues to grow in popularity as many have found it an extremely effective way to burn fat. Based on fitness goals many diets will recommend […]

Healthy Living Video Series Introduction

Power Kitchen is excited to introduce the first of many in our educational video and blog series featuring Toronto’s best Health and Fitness professionals. Our first series is with Cassandra Hope, certified personal trainer and registered holistic nutritionist in Leslieville. Cassandra has also joined the Power Kitchen team to help us create full- flavoured, balanced […]

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